Sports Talk with Craig Hignett

Top ways to improve health and peformance

A great idea for SPORTS CLUBS Our sports performance talk is a perfect fit for any junior or senior sports team looking to improve the performa…

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Lewis was very friendly and good at his job. Every time I went he was very nice and did a good job. Even when I had to miss a session due to me going …

Treatment Success: 5 stars

23rd April 2012 9:41am

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The Northern Echo - Health & Fitness Advice Column

Leading UK Physiotherapist Paul Gough writes exclusively for the biggest newspaper in the North East...For immediate ways to improve your health, read Paul's advice column first, every Saturday morning in the Northern Echo!

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Whiplash

This type of injury usually occurs when a person has been involved in a road traffic accident. It is a very general diagnosis and patients are often told by A&E or their local GP that they have whiplash, but no further explanation is given.

So what is it? Well it simply means that the muscles around the neck or back have tightened up as a result of the jerk or shunt or quick movement experienced during the crash. It does this in an attempt to restrict movement and prevent your neck or back being damaged further.

Unfortunately this shortening of the muscles can be quite painful both initially and long term, and sometimes doesn’t happen for up to two weeks later. One of the classic signs of a whiplash type injury is when a patient is unable to turn their head and they tend to turn the whole body, rather like a robot, in situations such as driving.

Caused by

Commonly caused by a road traffic injury but any incident where by the neck or back is moved sharply in a certain direction.

Recovery time

Very difficult to say as this is wholly dependant upon the severity of the impact or velocity of the movement. With treatment from one of our physios, recovery time can be anywhere between 2-3 months for a full recovery from a severe impact RTA.

More examples of the injuries we see every day in our practice

Back pain | Ankle sprain | Shoulder pain | Whiplash | Knee pain

 

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A Word From Paul

Welcome to MAY, looks like your going to need you rain mac and umbrella this month and not the sun cream just yet! Why do the weather guys always get the doomy predications right??...but the bike and running shoes are back out as i look to make the most of the light nights and still hope for a great summer here in the North East. My weekly column in the Northern Echo will be looking at ways for you to stay fit through the coming months, you can read it in the Local Hero's section every Saturday morning.
...Whether you are a current patient of ours wanting to learn more about our team, or you have found us by accident and still deciding who to choose for your treatment, your interest in our practice is much appreciated. Hopefully you will find our web site informative and helpful, as well as fun. If you have any comments or suggestions about our practice, please contact me directly. paul@paulgoughphysio.com

Paul.

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