Sports Talk with Craig Hignett

Top ways to improve health and peformance

A great idea for SPORTS CLUBS Our sports performance talk is a perfect fit for any junior or senior sports team looking to improve the performa…

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Videos

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Live Feedback

I telephoned for advice and was given an appointment for the evening. I was finding it difficult to walk but noticed a difference after one session. …

Treatment Success: 5 stars

10th January 2012 4:12pm

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News

The Northern Echo - Health & Fitness Advice Column

Leading UK Physiotherapist Paul Gough writes exclusively for the biggest newspaper in the North East...For immediate ways to improve your health, read Paul's advice column first, every Saturday morning in the Northern Echo!

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Feel Great at Home - Personal Exercise Portfolio

  • Posterior shoulder stretch (L1)
  • 4 point abduction (L2)
  • Extension (L1)

(Examples of the exercises you are about to see)

  • Select injured body part from the drop down menu below and choose exercises.
  • When you have chosen the exercises, click create exercise portfolio and save or print the document.
  • Exercises are in Levels; start with L1, through to more difficult L6. If unsure, please speak with one of our physiotherapists.


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