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Top ways to improve health and peformance

A great idea for SPORTS CLUBS Our sports performance talk is a perfect fit for any junior or senior sports team looking to improve the performa…

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I telephoned for advice and was given an appointment for the evening. I was finding it difficult to walk but noticed a difference after one session. …

Treatment Success: 5 stars

10th January 2012 4:12pm

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The Northern Echo - Health & Fitness Advice Column

Leading UK Physiotherapist Paul Gough writes exclusively for the biggest newspaper in the North East...For immediate ways to improve your health, read Paul's advice column first, every Saturday morning in the Northern Echo!

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Physiotherapy FAQ

If you have any queries or questions regarding our service or Physiotherapy you can conveniently send them to us via the facility below.

If you scroll further down the screen you will see that we have prepared the answers to some of the most common questions to which we have previously been asked.

If you would like to speak to one of our colleagues to ask your question, including physios, we would be delighted to hear from you. Please call Paul Gough Physio Rooms on Freephone 0800 043 8671.

  1. What should I wear?
    Please dress appropriately bearing in mind the location of your injured body part. For example, a hamstring injury, perhaps wear shorts? Or a shoulder injury may we suggest a vest? This will help make your experience with us a more comfortable one.
  2. Do I need to remove any clothing? No you do not.
    We will always aim to remove as little clothing as possible and we will never ask that you remove an item of clothing that may completely expose a large area of your body. Instead, we may ask that you simply remove an arm from your to, for example, for us to view the shoulder region.
    Occasionally patients will ask us if it would be easier or more convenient for us to administer treatment if an item be removed completely. You are free to make this decision.
  3. Can I bring a family member or friend with me into the treatment room?
    Of course, we would be delighted to be in the company of anyone whom you deem necessary to make your visit with us as comfortable as possible. You do not need to inform us of this decision in advance. Often if you are accompanied by a friend or family member then we will ask if you would like to accompany you during treatment.
  4. What time should I arrive?
    Approximately 5 minutes before your scheduled appointment time.
  5. Are you BUPA registered?
    Yes, following a GP referral you are able to use your BUPA health care plan to fund the cost of your treatment with us. Please see our health insurance section for further information.
  6. Did you work for Darlington Football Club?
    Yes, Paul Gough is commonly known as the Darlington Football Club Physio due to his time in charge of their physiotherapy department (2003-2007)
  7. Are we members of the Chartered Society of Physiotherapy (CSP) and Health Professions Council (HPC)?
    Yes. We maintain subscriptions and membership to both of the formerly mentioned.
  8. What is the difference between a physiotherapist and a chiropractor/osteopath?
    Put simply, a physiotherapist looks at the bigger picture i.e. we look at your symptoms as well as the cause of your problem and use a number of techniques to firstly reduce your pain, but then actually get to the bottom of what caused it in the first place. We will aim to stop it from happening again.
    Chiropractors and Osteopaths principally deal with the position of your bones and take the view that all of your injuries are caused by a misalignment of usually the spinal column. It is not uncommon for us all to work together i.e. the physio may work on the soft tissue problem, whilst the chiropractor re-aligns the spine. If you are currently under the care of a chiropractor or osteopath, ask if a visit to a physio as well as their treatment may help you.
  9. Can I claim the cost of my treatment back if I have health insurance?
    Yes you can. Nearly all health insurance companies are happy to fund the cost of your treatment provided that your physio provider is a member of the HPC and CSP, of which we are!
  10. When do I need to pay?
    This may vary. If you are a self pay patient, you can choose to pay at the end of each individual treatment session, or if a number of sessions are required, on account at the end of your total treatment with us.
  11. Do I have to have a referral from my GP?
    No you do not. We welcome GP referrals on your behalf, but ultimately you are free to call us and make an appointment as and when you deem necessary.
  12. How often will I need to receive treatment?
    That is wholly dependent upon the nature of your injury. Our aim is to return you to full fitness as quickly and as safely as possible. We will be in a better position to answer this following your initial assessment. An acute/early phase injury may require one or two visits in a short period of time. On the other hand, a more chronic injury such as an arthritic knee problem may require 2 or 3 visits in order to progress an exercise programme to help you self manage your injury.
  13. Can I still receive treatment if I am pregnant?
    Yes. We often treat ladies at various stages of their terms. It is helpful if you make your physio aware of this fact as certain treatments are discouraged during pregnancy

FOUR PRACTICES

FREEPHONE:
0800 043 8671

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A Word From Paul

Welcome to February, do you think we avoid the snow this year or is set to fall this month? This month we start a new contract to look after the staff of housing authority Coast & Country in the Guisborough area! We've settled nicely in the new physio practice, if you receive treatment from us in the Hartlepool area we're now at 25 Raby Road, keep an eye on it as your driving past!
...Whether you are a current patient of ours wanting to learn more about our team, or you have found us by accident and still deciding who to choose for your treatment, your interest in our practice is much appreciated. Hopefully you will find our web site informative and helpful, as well as fun. If you have any comments or suggestions about our practice, please contact me directly. paul@paulgoughphysio.com

Paul.

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