Sports Talk with Craig Hignett

Top ways to improve health and peformance

A great idea for SPORTS CLUBS Our sports performance talk is a perfect fit for any junior or senior sports team looking to improve the performa…

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I telephoned for advice and was given an appointment for the evening. I was finding it difficult to walk but noticed a difference after one session. …

Treatment Success: 5 stars

10th January 2012 4:12pm

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The Northern Echo - Health & Fitness Advice Column

Leading UK Physiotherapist Paul Gough writes exclusively for the biggest newspaper in the North East...For immediate ways to improve your health, read Paul's advice column first, every Saturday morning in the Northern Echo!

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Featured Patient


  1. Please briefly tell us a little bit about yourself…
    Nigel Ghani, contract worker, originally from Stockton now living on the marina in Hartlepool
  2. Tell us about your hobbies and interests and have you been injured participating in any of them?
    Love to play squash and tennis, unfortunately I have been injured playing both of them, squash seems to be the one to take longer to recover from these days!
  3. Why did you initally choose Paul Gough Physio Rooms for your treatment?
    My friend who I work with who lives in Consett had previously had treatment from Paul at the Durham branch, he gave me a glowing recommendation that if I ever was suffering from an injury that Paul was the man to see in the North East!
  4. When did you first become one of our patients and why? i.e. what injury
    Off the top of my head, it was July 2008, I had been playing quite a lot of tennis at the time particularly as wimbledon was on, I remember being in agony on the couch watching the Nadal Vs Federer Final that year - I think I had my first Physio appointment on the Monday or Tuesday of the next week.
  5. Tell us a little bit more about your injuries and how they happend...
    Ive had back, knee and ankle problems. The ankle sprains and knee twists usually take a couple of weeks to settle down and were painful but with a bit of treatment both settled down – it’s the lower back pain that I dread happening again!
  6. Describe to us the treatment that was given to you in our practice and our physios approach...
    Whatever it was it hurt at the time! I remember paul doing lots of massage and sticking what seemed like his elbow into the painful area of my back – mega painful at the time but a lot of relief and very quickly. I was also twisted into a position with my leg hanging off the bed and pressure applied to release the movement at the base of my back. This type of treatment happened each time and I was given some exercises to help the strength in my back which I am still doing to this day.
  7. What did you like most about our staff/team?
    That’s easy, the Friendlyness of all of the staff.
  8. How did you feel about your overall experience with Paul Gough Physio Rooms?
    Apart from the unavoidable pain from the actual treatment, I felt part of a very friendly practice and would look forward to the chat with the staff and sometimes have a laugh with the other patients waiting.
  9. If you could single out one part of your experience with us that pleasantly surprised you, what would it be?
    That I was able to see Paul at 8 o’clock on a night – I didn’t expect physio’s to be accessible so late which was a big help with me not missing any more work!
  10. Finally, are there any parts to our service you would like to see us improve or add?
    Just incase it happens to me again, find a treatment for bad backs that doesn’t involve an elbow being shoved in my back!haha

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A Word From Paul

Welcome to February, do you think we avoid the snow this year or is set to fall this month? This month we start a new contract to look after the staff of housing authority Coast & Country in the Guisborough area! We've settled nicely in the new physio practice, if you receive treatment from us in the Hartlepool area we're now at 25 Raby Road, keep an eye on it as your driving past!
...Whether you are a current patient of ours wanting to learn more about our team, or you have found us by accident and still deciding who to choose for your treatment, your interest in our practice is much appreciated. Hopefully you will find our web site informative and helpful, as well as fun. If you have any comments or suggestions about our practice, please contact me directly. paul@paulgoughphysio.com

Paul.

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