5 Ways To Have A Healthy and Happy Winter – Paul Gough Physio Rooms
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5 Ways To Have A Healthy and Happy Winter

It’s almost Winter, and you might really hate it!

It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down.

And with the colder weather for some people, can come a few health concerns and challenges during the winter months.

But even though it may be gloomy outside, your outlook doesn’t have to be!


It’s not uncommon this time of year to feel a case of the “winter blues” – sometimes known as SAD, seasonal affective disorder (a more serious side to the winter blues).

At one end of the extreme are people with SAD. They tend to struggle during the short dark days of winter, sometimes to the degree where they don’t want to get out of the house.

At the other end are those who wake up cheerfully, rain or shine.

And in-between are those with the ‘winter blues’. They manage with difficulty during the dark days and are less joyful, productive and creative than usual, but still get out of the house.

So what’s the real difference between SAD and the winter blues? The degree of dysfunction is key.

People with SAD suffer setbacks as they withdraw from friends and loved ones, and are signigficantly unhappier. And people with the winter blues tend to manage with life’s basic demands, but with a bit of difficulty and not much motivation.

But these two groups are by no means completely divided.

Pile the stress on to someone with the winter blues (longer work hours, tighter deadlines, a poor performance rating) and – hey presto! – the winter blues can turn into SAD.

Or a person with Sad who retires – who can therefore sleep in and take it easy – may feel better, with just a mild case of the winter blues.

In other words, seasonal vulnerability varies from person to person and from one situation to another.

The good news is, whether you have SAD or the winter blues, it is possible to live an active and full life all year round – Winter, Spring, Summer or Autumn! Which is what I want to share with you today…

So, here’s 5 ways you can catch feeling a bit low early and enjoy a healthy, happy winter:

1.Recognise The Problem

Early signs can be small – low energy, feeling tired, wanting to sleep more, craving sugar and a lack of motivation – are all classical symptoms.

Spot these signs early on and you have a good chance of knocking them on the head, quick!

2. Get More Light

Your body produces Vitamin D – which helps regulate your mood. So whenever you see some sun rays outside, go for a walk on a bright winter morning! Bring more light into your home, open your curtains and have bright lighting by your bedside table. Better, get yourself one of those bedside lamps that gradually gets brighter so you wake up naturally and refreshed.

3. Move Daily

I know exercise is easier said than done sometimes, especially when you don’t want to leave your toasty bed, but there’s plenty of things you can do without putting your gym kit on.

Regular exercise releases your feel-good hormones and leave you feeling energised for the day.

Take a walk in the park, go for a morning bike ride, walk to the shops instead of drive… those are just a few of the things you can do to get more active.

4. Relax!

Winter can be a stressful time of year. Be kind to your body, do something like take a warm bath, it’ll allow your body to relax deeply and feel warm.

Sometimes a bit of ‘me time’ is all we need.

5. Listen To Upbeat Music

I have always thought of music as food for the soul. An upbeat tune can change an atmosphere instantly and creative a positive vibe. Put your favourite upbeat tunes on and your mood will be lifted!

There you have it! 5 ways to have a happy, healthy winter. Don’t let the blues get you down. 😉

To discover more secrets to forming healthy habits and living an active life free from painkillers, check out my book ‘The Healthy Habit’: www.thehealthyhabitbook.com


Paul Gough

Paul Gough is an internationally known Physio and Founder of The North East’s Leading Specialist Private Physiotherapy Practice for People in their 40’s, 50’s and 60’s, who want to keep healthy and active.

You might know Paul as an expert Columnist who writes weekly health articles for TWO of the North East's biggest daily Newspapers, The Northern Echo And The Hartlepool Mail, he is a regular Speaker at Industry Seminars around the globe and a Radio Personality, often heard on the BBC. Paul has been an expert guest on dozens of Radio shows and regularly interviewed in newspapers, magazines and trade journals all over the world, including the Guardian.

Paul’s background included working extensively in the Premier League with a Top Professional Football Team, and since quitting his job in Professional Football in 2007, his Physio Practice has become the fastest growing in the UK and biggest in the North East. So successful, that companies like BUPA, ASDA, The Vela Group And Coast & Country, repeatedly retain his Physio company's services to keep healthy their own staff and workforce. Paul Gough Physio Rooms is now a large multi-physio, multi clinic speciality practice in Darlington, Durham, Guisborough and Hartlepool.
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