Articles: - Paul Gough Physio Rooms

Coronavirus Update: Despite a second lockdown, we're still open and here to help you.

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5 tips to wake up earlier and sleep better

5 tips to wake up earlier and sleep better

We’re going to share with you tips to wake up earlier, get a better quality sleep, and also how to find a week’s worth of spare time. Believe it or not, most people spend too much time in bed. And even more make the mistake of thinking that more time in bed equals more energyRead More…

3 tips for easing back into daily exercise the right way

If you are thinking about starting to exercise again, we’ve got some tips to help you ease yourself back into daily exercise the right way. In the Paul Gough Physio Rooms clinic recently, we have been busy treating some patients with physiotherapy that have rushed back into exercise now we’re heading into spring, and theyRead More…

Positive news update: Our team of physiotherapists and staff have received their first Covid-19 vaccination

Positive news update: Our team of physiotherapists and staff have received their first Covid-19 vaccination

We’re so happy to announce some extremely positive news – our team of physiotherapists and staff at Paul Gough Physio Rooms have received their first Covid-19 vaccination. As a business we have remained open throughout lockdown, and been busy treating a lot of people at our four clinics across the North-East (our four clinics are located in Hartlepool, Darlington,Read More…

4 physio tips if your goal is to get fit or be more active

4 physio tips if your goal is to get fit or be more active

It’s that time of year again. Everyone has started working on their New Year’s resolutions, and feeling more motivated than ever to hit their new goal for 2021.   Everyone in the Paul Gough Physio Rooms is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stick to them. So many of our patients have been talking about their goals too.   Despite us being in anotherRead More…

Despite another lockdown, we’re still open for physiotherapy treatment & we also offer virtual appointments

We’d like to share some positive news with you, and let you know that despite further government restrictions announced on Monday 4th January 2021, we’re still open at Paul Gough Physio Rooms.  Our type of physiotherapy business has been classed as an essential health care provider by the Government, so if you require essential physiotherapy treatment, we’re still OPEN and here to HELP YOU.   You are our numberRead More…

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