Nearly everyone will experience some form back pain at some point in their lifetime. Back pain is a major cause of missed work. How many of you suffered from back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper body and is subject toRead More…
Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. WhateverRead More…
Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in anyRead More…
Foot pain is a very common problem, one which can affect us all in our everyday lives. But it has many possible causes, making it hard at times even for health care professionals to find the cause and reason why. Foot pain symptoms can offer clues, but it’s a myriad of issues and it’s allRead More…
Gardening and tending to your garden in the spring – as you will be doing right now – can cause problems: But how can you prevent back pain when gardening? It’s a common issue, something many people, especially those aged 50+ can suffer from. Gardening works a lot of muscles and joints, involves a wideRead More…
Can stress cause body aches and pains? Your first instinct might be no, but actually, stress can cause body aches and make recovering from injuries last much longer. Life, for everyone, is full of stressful situations. And stress can cause body aches and pains. The little aches and slight pains may be different, but theyRead More…
Running is usually one of the first things that people think about if they want to get a little bit fitter, lose some weight and feel healthier – so we have put together some running tips for beginners which are simple, easy to follow and will help reduce the chances of injury. When you areRead More…
There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Stay Independent In RetirementRead More…
When it comes to physiotherapy, there’s only one team of experts for Janice to turn to…. After being involved in a car accident last September, she was left suffering from constant back pain, and not being able to sleep as a result. Visits to the hospital and NHS physiotherapy didn’t help. And it was onlyRead More…
Have you started to get niggling shoulder blade pain, or began to experience stiffness and tension in your neck? Perhaps you notice this when you are reaching up when you are doing housework, throwing a ball for the dogs, and picking up the grandchildren? In our clinics, we saw a dramatic rise in patients visitingRead More…