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Our Top 5 Exercises To Prevent Knee Pain After Walking

Our Top 5 Exercises To Prevent Knee Pain After Walking

Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery. For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve! The emotional impact of being sidelined due to kneeRead More…

Hip Pain After Running: Getting Back to a Pain-Free Life

Hip Pain After Running: Getting Back to a Pain-Free Life

Are you one of the many who find their summer activities are sometimes interrupted by nagging hip pain? As we gear up for the warmer months, the prospect of enjoying outdoor adventures and quality time with loved ones can be overshadowed by discomfort. Whether you’re an avid runner, a dedicated walker, or someone who lovesRead More…

Avoid Missing Out On Summer With Back Stretches for Lower Back Pain

Avoid Missing Out On Summer With Back Stretches for Lower Back Pain

As summer quickly approaches and the temptation of outdoor adventures grows stronger, there’s one unwelcome guest that threatens to spoil the fun: lower back pain. Imagine the vibrant scenes of summer—long walks along Seaton Carew, Saltburn, or Redcar Beach, refreshing hikes through Guisborough Woods, and playful moments with your family in the park. Now, pictureRead More…

Orthotics: Your Tool To Ease Lower Back Pain When Walking

Orthotics: Your Tool To Ease Lower Back Pain When Walking

As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. ButRead More…

Acupuncture vs Dry Needling: What’s The Difference?

Acupuncture vs Dry Needling: What’s The Difference?

In the realm of alternative medicine, acupuncture and dry needling are two techniques that often lead to many questions – what are they, what’s the difference, and how can they benefit me? While both involve the insertion of thin needles into specific points on the body, they differ significantly in their origins, methods, and intendedRead More…

The Top 10 Benefits of Acupuncture: Unlock Natural Healing

The Top 10 Benefits of Acupuncture: Unlock Natural Healing

Are you seeking relief from pains such as chronic pain, migraines, or arthritis? Have you considered acupuncture as a potential solution? In this blog post, we’ll delve into the top 10 benefits of acupuncture and how this practice can transform your health and well-being. The Top 10 Benefits of Acupuncture 1. Natural Pain Relief: AcupunctureRead More…

Do Orthotics Really Work? YES – And Here’s How!

Do Orthotics Really Work? YES – And Here’s How!

Are you tired of missing out on the joys of life due to persistent pain? Whether it’s struggling to keep up with daily activities or feeling discomfort during your favourite hobbies, pain can cast a shadow over every aspect of your life. You’ve heard of orthotics, those inserts for your shoes that promise relief, butRead More…

4 Reasons Why You Need Orthotics for Knee Pain Relief

4 Reasons Why You Need Orthotics for Knee Pain Relief

Are you tired of feeling sidelined by persistent knee pain, missing out on those cherished moments that make life truly special? Maybe you’ve been recommended orthotics for knee pain relief, but you’re not sure what that means. Picture this: You’re struggling to keep up with your daily activities, whether it’s a leisurely stroll in theRead More…

5 Steps To Relieve Arthritis Pain Before Winter Arrives

5 Steps To Relieve Arthritis Pain Before Winter Arrives

As the vibrant colours of summer fade and the colder months of autumn approach, many of us relish the cozy sweaters and getting comfy on the sofa with a hot drink and Strictly on the TV. However, for arthritis sufferers, the transition from summer to autumn can bring about a different set of feelings –Read More…

How Do Orthotics Help You Stay Active?

How Do Orthotics Help You Stay Active?

Are you someone who likes to stay active with an exercise routine or regular activity, but you’ve always had niggling pains in your knees, hips, or feet? It’s possible that orthotics could be the solution for you to stay active and maintain your fitness without the risk of injury or those annoying pains coming backRead More…