Are you dealing with an injury to your shoulder, knee, or back from exercise? We know that recovering from a strain or sprain is often a long road. It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending.Read More…
If you’re struggling to get a good night’s sleep because of neck pain, it can feel like no matter what effort you make there’s never any relief. It’s an incredibly frustrating experience that can lead to tiredness and exhaustion during the day, resulting in poor focus and concentration at work and in your daily tasksRead More…
Are you struggling with a pulled muscle or niggling injuries in your back, legs, or shoulders that are stopping you from getting out for a walk or doing the weekly shop? We know you probably feel like you’ve tried everything from ice and heat therapy to exercises and it hasn’t eliminated the pain, or ifRead More…
Are you worried that you’re not moving around as easily as you used to? Losing mobility as you age is a scary thought for some people. Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who hasRead More…
Are you struggling to get to sleep because of hip pain at night? Or is it disturbing your sleep, meaning you wake up feeling tired? We speak to patients every day who are struggling to cope with hip pain, and it can affect their everyday activities like walking the dog or doing the weekly shop.Read More…
Do you feel like you’ve overindulged over the festive period? Wanting help to start exercising this New Year so you can get into better shape for 2023? We know the holidays can be a time where people let their routines go, eat a little too much and take a break from exercising. But that’s okay!Read More…
Retirement is an exciting time for older people coming out of the hustle and bustle of working lives to a quieter way of life. But it can also be a daunting time, wondering what you can do with your time, and how you’re going to adjust to this new way of life. If you’re thinkingRead More…
Are you getting pain in your shoulder and worried about why it could be causing you pain? We know that it can be scary not knowing why your shoulder is hurting or if it is a cause for concern. Usually, you can be reassured that nothing sinister is going on! We speak to hundreds ofRead More…
Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…
Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worryRead More…