Articles | Paul Gough Physio Rooms

COVID-19 Update: All of our staff have received their vaccine. Appointments remain limited and we are experiencing an exceptionally high demand for our physio services since the re-opening of the UK so please call immediately to avoid a long wait.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

Use the Form Below to Get Them All Sent to You for FREE

Articles:

The 6 Major Differences Between Private Physiotherapy And The NHS

The 6 Major Differences Between Private Physiotherapy And The NHS

“What’s the benefits of private physiotherapy, and why shouldn’t I just use the NHS?” At the Paul Gough Physio Rooms, we have spoken to a lot of patients lately who have been asking about the benefits of private physiotherapy, and the advantages compared to the free healthcare service in the UK. In this blog, we’reRead More…

3 Simple Steps to Become More Flexible and Move Freely

3 Simple Steps to Become More Flexible and Move Freely

If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you. In your day-to-day life, you may have realised that putting on your socks and shoes isRead More…

Why Winter Can Make Your Aches And Pains Feel Worse

Why Winter Can Make Your Aches And Pains Feel Worse

We’re now fully into winter. It’s now that time of year when, quite often, you need to spend 5 minutes de-icing your car before you can go anywhere. But it’s not just our cars that need a little bit more care at this time of year. Do your joints feel strange and a little bitRead More…

NHS Worker Ends Knee Pain With Private Physiotherapy

NHS Worker Ends Knee Pain With Private Physiotherapy

This month’s patient success story is about an NHS worker, Bridget, who felt her knee ‘pop’ during a busy shift at work, leaving her in a lot of knee pain. After receiving physio treatment at Paul Gough Physio Rooms, Bridget is no longer in any pain and her quality of life has gone back toRead More…

Is Water Aerobics Good For You?

Is Water Aerobics Good For You?

Getting into exercise, and staying consistent with it, can be a test for anybody, especially for people struggling with their mobility. So… what options do you have? Water aerobics is a fun option to try! Whether you’re a pro at exercising or just seeing what might be right for you, water aerobics could be aRead More…

What Are The Signs Of Sciatica Improving?

What Are The Signs Of Sciatica Improving?

Sciatica is something that many of our patients at Paul Gough Physio Rooms suffer with, but how do you know when your sciatica/sciatic pain is improving? For lots of people, sciatic pain can be some of the worst pain they’ve ever felt. When sciatica is at its worst, relief can seem unlikely and nothing willRead More…