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5 Steps To Relieve Arthritis Pain Before Winter Arrives

5 Steps To Relieve Arthritis Pain Before Winter Arrives

As the vibrant colours of summer fade and the colder months of autumn approach, many of us relish the cozy sweaters and getting comfy on the sofa with a hot drink and Strictly on the TV. However, for arthritis sufferers, the transition from summer to autumn can bring about a different set of feelings –Read More…

How Do Orthotics Help You Stay Active?

How Do Orthotics Help You Stay Active?

Are you someone who likes to stay active with an exercise routine or regular activity, but you’ve always had niggling pains in your knees, hips, or feet? It’s possible that orthotics could be the solution for you to stay active and maintain your fitness without the risk of injury or those annoying pains coming backRead More…

How To Get Better Sleep If You Have Neck Pain

How To Get Better Sleep If You Have Neck Pain

If you’re struggling to get a good night’s sleep because of neck pain, it can feel like no matter what effort you make there’s never any relief. It’s an incredibly frustrating experience that can lead to tiredness and exhaustion during the day, resulting in poor focus and concentration at work and in your daily tasksRead More…

6 Types Of Exercise To Improve Your Mobility

6 Types Of Exercise To Improve Your Mobility

Are you worried that you’re not moving around as easily as you used to? Losing mobility as you age is a scary thought for some people. Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who hasRead More…

Why Do I Get Hip Pain At Night? – And How To Relieve It

Why Do I Get Hip Pain At Night? – And How To Relieve It

Are you struggling to get to sleep because of hip pain at night? Or is it disturbing your sleep, meaning you wake up feeling tired? We speak to patients every day who are struggling to cope with hip pain, and it can affect their everyday activities like walking the dog or doing the weekly shop.Read More…

6 Easy Ways To Kickstart Your Exercise Routine At New Year

6 Easy Ways To Kickstart Your Exercise Routine At New Year

Do you feel like you’ve overindulged over the festive period? Wanting help to start exercising this New Year so you can get into better shape for 2023? We know the holidays can be a time where people let their routines go, eat a little too much and take a break from exercising. But that’s okay!Read More…

How To Stay Active In Retirement

How To Stay Active In Retirement

Retirement is an exciting time for older people coming out of the hustle and bustle of working lives to a quieter way of life. But it can also be a daunting time, wondering what you can do with your time, and how you’re going to adjust to this new way of life. If you’re thinkingRead More…