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Prevent Back Pain When Gardening

Prevent Back Pain When Gardening

Gardening and tending to your garden in the spring – as you will be doing right now – can cause problems: But how can you prevent back pain when gardening? It’s a common issue, something many people, especially those aged 50+ can suffer from. Gardening works a lot of muscles and joints, involves a wideRead More…

Can Stress Cause Body Aches And Pains?

Can Stress Cause Body Aches And Pains?

Can stress cause body aches and pains? Your first instinct might be no, but actually, stress can cause body aches and make recovering from injuries last much longer. Life, for everyone, is full of stressful situations. And stress can cause body aches and pains. The little aches and slight pains may be different, but theyRead More…

How To Stay Independent In Retirement

How To Stay Independent In Retirement

There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Stay Independent In RetirementRead More…

Shoulder Blade Pain – Expert Advice For Fast Relief

Shoulder Blade Pain – Expert Advice For Fast Relief

Have you started to get niggling shoulder blade pain, or began to experience stiffness and tension in your neck? Perhaps you notice this when you are reaching up when you are doing housework, throwing a ball for the dogs, and picking up the grandchildren? In our clinics, we saw a dramatic rise in patients visitingRead More…