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How To Get Better Sleep If You Have Neck Pain

How To Get Better Sleep If You Have Neck Pain

If you’re struggling to get a good night’s sleep because of neck pain, it can feel like no matter what effort you make there’s never any relief. It’s an incredibly frustrating experience that can lead to tiredness and exhaustion during the day, resulting in poor focus and concentration at work and in your daily tasksRead More…

6 Types Of Exercise To Improve Your Mobility

6 Types Of Exercise To Improve Your Mobility

Are you worried that you’re not moving around as easily as you used to? Losing mobility as you age is a scary thought for some people. Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who hasRead More…

Why Do I Get Hip Pain At Night? – And How To Relieve It

Why Do I Get Hip Pain At Night? – And How To Relieve It

Are you struggling to get to sleep because of hip pain at night? Or is it disturbing your sleep, meaning you wake up feeling tired? We speak to patients every day who are struggling to cope with hip pain, and it can affect their everyday activities like walking the dog or doing the weekly shop.Read More…

6 Easy Ways To Kickstart Your Exercise Routine At New Year

6 Easy Ways To Kickstart Your Exercise Routine At New Year

Do you feel like you’ve overindulged over the festive period? Wanting help to start exercising this New Year so you can get into better shape for 2023? We know the holidays can be a time where people let their routines go, eat a little too much and take a break from exercising. But that’s okay!Read More…

How To Stay Active In Retirement

How To Stay Active In Retirement

Retirement is an exciting time for older people coming out of the hustle and bustle of working lives to a quieter way of life. But it can also be a daunting time, wondering what you can do with your time, and how you’re going to adjust to this new way of life. If you’re thinkingRead More…

4 Easy Ways To Reduce Your Fall Risk At Home

4 Easy Ways To Reduce Your Fall Risk At Home

Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…

How To Eliminate Knee Pain In Time For Christmas

How To Eliminate Knee Pain In Time For Christmas

Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worryRead More…