Are you getting pain in your shoulder and worried about why it could be causing you pain? We know that it can be scary not knowing why your shoulder is hurting or if it is a cause for concern. Usually, you can be reassured that nothing sinister is going on! We speak to hundreds ofRead More…
Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…
Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worryRead More…
Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder monthsRead More…
After a life-changing operation, and what can be a painful and difficult time afterwards, many people are looking for the fastest way to recover from hip replacement surgery. However, if you are currently awaiting hip replacement surgery, and worried about how well you will recover… Or if you have already had hip replacement surgery andRead More…
If you’re suffering with frozen shoulder, there is no magic pill or instant fix. We understand that this will be hard to hear… However, there are ways to speed up recovery, minimise your discomfort and improve your movement without relying on painkillers, injections or surgery. In this article, we will discuss how to cure frozenRead More…
This Sunday is the 41st Great North Run where around 60,000 runner take on the famous 13.1 miles through Newcastle to South Shields. If you are braving the half marathon on Sunday, this blog has 7 simple tips to relieve post-run aches fast. We also share the stories of two of the runners – PhoebeRead More…
For golf lovers, playing a round is a great way to relax, socialise and have fun. It’s also an enjoyable way to stay fit and healthy. However, if lower back pain stops you playing as often as you’d like, or leaves you in agony for days afterwards, it can be really frustrating. In this blog,Read More…
Discover the benefits of exercise for elderly people who want to keep active, and learn how to safely exercise leading up to, and into your retirement. Staying physically active is key as people get older, however, exercise for eldery people can be daunting, and whilst struggling with joint pain, stiffness and poor mobility it canRead More…
Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? If so, we have put together this blog which tells you how to cure neck pain fast! Why Do I Have Neck Pain? Neck pain can beRead More…