Here are 4 questions I got from tuesdays email about back pain:
Before you learn from them, please know you can use this short form here to have your specific problems solved by me personally:
It could be about back pain, about knee pain, a sports injury, or even why your shoulder and neck doesn’t seem to want to shift on its own!
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Ok… here’s the common questions about back pain from this week:
Q.) Why does back pain get worse when I stand for 10 minutes +
A.) It’s because joints are locked stiff when you stand and pressure is placed upon them – and is happening because muscles are weak meaning they become tight, tense and painful. This type of thing will not improve without massage, joints loosened and the right exercise done.
Q.) Why does sitting make it worse?
A.) Simply, there’s 10X the pressure on your spine when you sit than when you do anything else. It’s a sign that muscles are weak. If pain comes on less than 20 minutes after you sit, you’ve got a problem.
Q.) Why does my back pain keep coming and then going away a few days later?
A.) Your back is WEAK! and it’s a warning sign that something is wrong. Some people think that the “nice” phase means everything is ok, when it’s actually the time to go get something done! Eventually the “nice” few days get less and less and eventually these days go – and people walk into a physio clinic “bent over double”.
Q.) Why does my doctor just tell me to take painkillers?
A.) I’m often SPEECHLESS to explain the lack of “thoroughness” that is being shown by some GP’s these days.
Painkillers are “acceptable” in the first few days, but they are NOT ever going to get to the *root cause* of the problem and stop it from coming back, when the painkillers wear off!
My big tip: ask to talk to another GP who “has a bit more time” for you – I personally would!
So there you go…
This weeks common questions answered on back pain…
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P.S If you’re thinking of booking an appointment for a “bad back”, why don’t just hit reply and tell us what problems your having….
Send an email to email@example.com and e’ll know to answer your questions urgently.
Doing this gives us a “heads up” and we might be able to recommend something that you can be doing on your own, at home, right away that will help you find relief!
Hint: non of my solutions will include painkillers or rest!!!
More solutions to end back pain when you look here: www.paulgoughphysio.com/back-pain
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