Headaches And Migraines: “Was It Something I Ate?” - Paul Gough Physio Rooms

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Headaches And Migraines: “Was It Something I Ate?”

Let’s talk about headaches…

Ranging from a mid-afternoon head pounding ache, to an agonising pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life.

But for some, headaches are a much bigger problem and can even affect everyday life…

Headaches and Migraines

Just like Linda who is patient of mine – here’s the email she wrote into me before she came to see us:


“Hi Paul, I’m 56 and have been suffering from occasional migraines ever since I was a teenager and I’ve never been able to get to the root problem.

Usually in the past I put my migraines down to stress or a lack of sleep, and then I thought it might be something I’m eating instead.

Thing is, I took away all of the foods that are said to set off headaches like cheese and chocolate… but nothing really changed.

I don’t know if this is true, but I heard once that tension in your shoulders can sometimes bring headaches on? I thought you’d be the best person to ask.

Is this right or am I being silly? Do I get headaches because of something I eat? I’m tired of getting migraines when I least expect them! It’s awful when they strike in the middle of shopping.”

– Linda, 56, Elwick


Let me tell you now, Linda certainly was right about tension in your neck and shoulders being related to this common problem!

And I can imagine you would have found it hard to believe me if I told you that 87% of headaches come from tight and tense muscles in your shoulders and neck. You’re not alone, most people don’t realise is that it’s often nothing to do with the foods we eat at all…

…But instead the culprit is often tension that you never even knew existed in your neck in the first place.

Mainly because you’re just so used to it, or you just brush it to the side thinking a “stiff neck” just comes as part of the package of getting older.

But if I asked you right now – if you ever find yourself resting your head in an awkward position whilst your watching tv, if you ever lean your head forward when you read before bed, or even stick your neck forward when using your phone or computer…

I can bet your answer would be ‘yes’.

All of those things cause your muscles in your neck to become tired, which means one thing – lots of tension!

Which is exactly what was going on with my patient Linda. For years Linda was working an office job where she spent hours each day leaning her neck forward looking at a computer screen – no wonder why when we helped ease her neck tension, her migraines became less and less of a regular occurrence!

So what can be done?

Now I know that if your job requires working on a computer you’re not going to be able to suddenly stop looking at one, and I’m not going to tell you to stop reading, or to never watch TV again, but what I am going to tell you is three things you can start to do today, to help ease neck tension that leads to all sorts of headaches…

1. Be aware of the position of your neck – if you notice that your neck is pushed forwards, tuck your chin in towards your neck to help straighten it and put it back into the right position.

2. Relax in a warm bath – muscles love to be warm, and warm muscles mean less tension. So run yourself a nice warm bath, lay back and relax.


3. Talk to our team about the special package we have designed especially for migraine and headache sufferers.

It’s something called the Organic Treatment Programme that my Physios and Acupuncture specialists put together with the perfect combination of massage and hands on treatment.

And the best part?

Not only does it help ease headaches and migraines, it’s also 100% natural, meaning our patients no longer have to reach into the cupboard or their bags for painkillers when the pain strikes – like most of our patients were once told to do.

So if you find yourself sick of headaches stopping you in your tracks for days, or headaches that appear out of nowhere! Feel free to give our Better Health Team a call, they’ll be happy to tell you more about it – 01429 866771.

And in the meantime if you’d like more tips on ways to ease neck tension, go here to read my FREE tips report: www.paulgoughphysio.com/neck-shoulder-pain

neck-shoulder-pain guide

Paul Gough
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