Lose Weight Faster... Or Get Injured Trying? - Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Lose Weight Faster… Or Get Injured Trying?

So I don’t know if you knew, but as well as writing and publishing books on the topic of “health”… I also write for TWO newspapers.

(The Hartlepool Mail & Northern Echo…)

And I regularly receive questions from readers.

And this one I got just last week, I wanted to share with you:

It was, quite simply, a question about “exercising” and trying to lose weight faster by walking (or running) up hills and banks!

Find out my response in this article titled:

Summer Exercise Tips: How To Lose Weight and Avoid An Achilles Injury When You Exercise >>>

Find out why doing something as simple as walking up banks or down hills makes injury more likely, and weight loss, well, LESS likely.

Click the link to read the quick reading article.


PS. It’s Massage Pamper Package time…

To celebrate the return of our Massage Queen “jo” back to work (she’s been on her jolly holly’s so we need to get her diary filled up fast so she doesn’t end up taking an extended break at work lol)… we’re giving away our BIGGEST EVER discounted massage packages…

If you’re interested to know more about this great offer, please just reply to this email now.

The discount is BIG… so we’ve only got room for the first 7 people who book one of our famous “massage pamper packages”…

and as an added FREE bonus… if you order one of the massages packages BEFORE Wednesday, I’ll also include a copy of my new book, “The Healthy Habit”…


So, you’ll not only get a refreshing massage… but also 190 pages of tips to help you keep feeling just as good!

HIT REPLY to the email to get your discounted massage package and a free copy of my book valued at £17.99.

Note: Massage offer only available to email subscribers.

Paul Gough
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