Got something that you’re going to find useful (and healthy) for you to look at …
(Be sure to read the P.S section …)
So, on way way home from Boston on Monday night I picked up a magazine in the airport which caught my attention…
It was all about ways to be healthier at work, and specifically, what to about the dangers of seeding a lot of time sat down OR at a desk.
To cut a long story short…
I really liked some of the “tips” inside the Mag for quick easy ways to stretch your body and protect yourself from the problems (of which there are many) associated with sitting for too long.
First, I shared these with my staff.
And, I want you and all the people in you office to know about these too.
So, here you go, three quick easy ways to introduce a touch of YOGA into your office that is going to leave your body more flexible, muscles less tense, and you looking and feeling a lot healthier if you do them:
(Turn on Images to see your prezzie from Paul)
I hope you can see the pic ^.
If you have any problems seeing it or reading it, or you would like a photo copy of it sending to your home or office, please just reply to the email and we’ll cheerfully do it for you.
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P.S If you’ve got any BACK PAIN right now…
We’ve got 3 “freebie” taster sessions that must be claimed by 3 pm tomorrow by someone with back pain.
If you want to know what’s wrong and what must be done about your back ache without taking painkillers or bothering the GP, please call us now:
Please use this special number: 01429 866771 or reply to this email and tell us to reserve you one, before three other people do.
Vicki is waiting to answer your call 😉
You might know Paul as an expert Columnist who writes weekly health articles for TWO of the North East's biggest daily Newspapers, The Northern Echo And The Hartlepool Mail, he is a regular Speaker at Industry Seminars around the globe and a Radio Personality, often heard on the BBC. Paul has been an expert guest on dozens of Radio shows and regularly interviewed in newspapers, magazines and trade journals all over the world, including the Guardian.
Paul’s background included working extensively in the Premier League with a Top Professional Football Team, and since quitting his job in Professional Football in 2007, his Physio Practice has become the fastest growing in the UK and biggest in the North East. So successful, that companies like BUPA, ASDA, The Vela Group And Coast & Country, repeatedly retain his Physio company's services to keep healthy their own staff and workforce. Paul Gough Physio Rooms is now a large multi-physio, multi clinic speciality practice in Darlington, Durham, Guisborough and Hartlepool.
Latest posts by Paul Gough (see all)
- Is Your Back Sore After Wrapping Christmas Gifts? Here’s 5 Tips To Ease It - December 18, 2018
- 5 Common Cricket Injuries That Keep You On The Sidelines - September 4, 2018
- Could Joining Your Local Parkrun Make You Happier and More Confident? - August 6, 2018