As the vibrant colours of summer fade and the colder months of autumn approach, many of us relish the cozy sweaters and getting comfy on the sofa with a hot drink and Strictly on the TV.
However, for arthritis sufferers, the transition from summer to autumn can bring about a different set of feelings – increased pain, stiffness, and discomfort.
In this blog post, you can discover five effective, drug-free ways to alleviate arthritis pain.
Plus, you can learn about the power of physiotherapy and how it’s a safe, proven, and fast-acting solution that’s helped thousands of people across the North East.
The Changing Seasons and Arthritis Pain
As the days grow shorter and the temperatures drop, many people with arthritis find themselves grappling with intensified pain and stiffness.
There are several reasons for this phenomenon:
1. Cold Weather
Cold temperatures can cause joint fluid to thicken, making movement more difficult and increasing pain.
Additionally, cold weather can make muscles tense up, exacerbating the discomfort.
2. Reduced Physical Activity
During the summer, warm weather often encourages people to be more active.
As the weather cools down, outdoor activities may decrease, leading to stiffness and reduced mobility.
3. Changes in Atmospheric Pressure
Some individuals with arthritis are sensitive to changes in barometric pressure, which can occur with weather changes.
These fluctuations can trigger pain and discomfort.
4. Weakened Immune System
The onset of colder months can also weaken the immune system, making arthritis sufferers more susceptible to illnesses and infections, which can further aggravate their condition.
5 Natural Ways to Relieve Arthritis Pain
Thankfully, there are several natural and effective ways to manage and alleviate arthritis pain without resorting to painkillers. Here are five tips that can help you find relief and improve your quality of life:
1. Physiotherapy: The Safe and Proven Solution
Physiotherapy is a powerful ally in the fight against arthritis pain, stiffness, and mobility issues. It’s a natural and safe approach that has been proven effective for countless patients. Here’s why physiotherapy is your secret weapon:
- Targeted Exercise: A skilled physiotherapist can create a personalized exercise program tailored to your specific needs. These exercises focus on improving joint flexibility, muscle strength, and overall mobility.
- Manual Therapy: Hands-on techniques like joint mobilizations and soft tissue massage can provide immediate relief by reducing pain and increasing joint mobility.
- Education: A physiotherapist can teach you about your condition, helping you understand how to manage it effectively. You’ll learn techniques to protect your joints, improve posture, and reduce the risk of flare-ups.
- Pain Management: Physiotherapy can help you develop strategies for pain management, such as heat and cold therapy, to alleviate discomfort.
- Long-Term Benefits: Unlike painkillers that provide temporary relief, physiotherapy addresses the root causes of arthritis pain, offering long-lasting benefits.
If you’re tired of living with arthritis pain and stiffness, consider booking a free taster consultation with our expert physiotherapists at Paul Gough Physio Rooms or by calling 01429 866 771.
2. Warm Up Your Joints
As the weather turns chilly, it’s essential to warm up your joints before engaging in physical activities.
Gentle, controlled movements help increase blood flow to the affected areas, reducing stiffness and discomfort.
Try incorporating warm-up exercises into your daily routine to keep your joints supple.
3. Stay Active
While it might be tempting to hibernate during the colder months, maintaining an active lifestyle is crucial for arthritis management.
Low-impact activities like swimming, tai chi, and walking can help keep your joints moving and reduce pain.
4. Dietary Changes
Certain foods can either exacerbate or alleviate arthritis symptoms.
Incorporate anti-inflammatory foods like fatty fish (salmon, mackerel), leafy greens, and berries into your diet.
These foods can help reduce inflammation and improve joint health.
Conversely, avoid processed foods, excess sugar, and saturated fats, as they can worsen inflammation.
We’re not saying don’t enjoy the foods you enjoy, but try to balance it out and recognise how it may be leading to more arthritis pain – especially during the winter months.
5. Manage Stress
Stress can amplify arthritis pain.
Practice stress-reduction techniques like deep breathing, meditation, or yoga to keep your stress levels in check.
These methods not only help relax your mind but also reduce muscle tension and pain.
Spooktacular Halloween Offer: Save Up to £104!
This Halloween, we have an unmissable treat for you that will help you take control of your arthritis pain!
Simply buy an assessment – where you can discover exactly what’s causing your pain, and receive a personalised treatment plan to fix it.
And a block of six physiotherapy sessions where our expert team will relieve that stiffness, aching, and limited mobility you struggle with during the colder months.
And receive a massive saving of £104!
Don’t let arthritis haunt your life any longer; take advantage of this limited-time offer to experience the benefits of physiotherapy for yourself.
Right now demand at our clinic is very high, so to secure this offer and grab the best spots on our calendar, call us now on 01429 866 771 or click HERE to make an enquiry.
Not Sure Whether Physio Is Right For You?
If you’ve had arthritis or struggled with injuries for a while, you’ve probably tried a lot of things that didn’t work and are a little nervous about getting your hopes up again with physiotherapy.
To help you understand how physiotherapy will help you, and get your questions answered, you can arrange a Free Taster Consultation by clicking HERE or calling us on 01429 866 771.
This is a completely free, 1-1 appointment with an expert physio and in a short time, can give you personalised advice to reduce your aches, pains and injuries.
Click Here To Arrange Your Free Taster Consultation Now
More Expert Advice For Arthritis Pain
Download our Free, Instant-Access Knee Pain Report now
Read our blog – Why Do I Get Hip Pain At Night? And How To Relieve It
Read our blog – How To Stay Active In Retirement
Read our blog – How To Eliminate Knee Pain In Time For Christmas
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You might know Paul as an expert Columnist who writes weekly health articles for TWO of the North East's biggest daily Newspapers, The Northern Echo And The Hartlepool Mail, he is a regular Speaker at Industry Seminars around the globe and a Radio Personality, often heard on the BBC. Paul has been an expert guest on dozens of Radio shows and regularly interviewed in newspapers, magazines and trade journals all over the world, including the Guardian.
Paul’s background included working extensively in the Premier League with a Top Professional Football Team, and since quitting his job in Professional Football in 2007, his Physio Practice has become the fastest growing in the UK and biggest in the North East. So successful, that companies like BUPA, ASDA, The Vela Group And Coast & Country, repeatedly retain his Physio company's services to keep healthy their own staff and workforce. Paul Gough Physio Rooms is now a large multi-physio, multi clinic speciality practice in Darlington, Durham, Guisborough and Hartlepool.
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