Relief for Tingling and Numbness: What Causes It and How to Find Support

Tingling, pins and needles, or numbness in your hands, feet, arms or legs—it might come and go, or it might be something you live with daily. Either way, it can leave you feeling frustrated, worn down, or unsure of what to do next. At Paul Gough Physio Rooms, we hear this all the time from patients looking for real answers and lasting relief. If you’re looking for relief for tingling and numbness, this guide is here to help you understand what might be behind those odd sensations and what can be done to help.

Relief for Tingling and Numbness: Common Causes

Before we jump into solutions, it’s important to talk about some of the more common causes. Tingling and numbness are often linked to nerve-related issues, which means your nervous system is trying to tell you something isn’t quite right.

Here are a few things we see regularly:

Nerve Compression: This might be due to a slipped disc in the spine, carpal tunnel syndrome in the wrist, or sciatica from the lower back.
Poor Circulation: If blood isn’t flowing well to your limbs, nerves don’t get the oxygen they need, which can result in numbness.
Diabetic Neuropathy: For people with diabetes, high blood sugar can damage nerves over time.
Injury or Trauma: A fall or sports injury might irritate or damage nearby nerves.
Postural Habits: Sitting for long periods, standing unevenly, or poor posture can all contribute.

While these causes vary, they all point to one thing: your body is asking for support.

Relief for Tingling and Numbness: Why Early Action Matters

It might be tempting to ignore those “pins and needles”—especially if they go away quickly. But here’s the thing: the longer it’s left, the more stubborn it can become. Many of the people we work with only seek help when things start affecting their sleep, balance, or ability to move freely.

Taking action early can help you:

Prevent long-term nerve irritation
Improve circulation and mobility
Reduce discomfort before it impacts your daily life

Even if your symptoms are mild, it’s worth getting checked. A proactive approach is the best way to find real relief.

Relief for Tingling and Numbness: How Stimpod Therapy Can Help

One of the advanced options we offer at Paul Gough Physio Rooms is Stimpod Therapy. This non-invasive treatment uses pulsed electromagnetic stimulation to target irritated nerves. It sounds fancy—but the goal is simple: support your body’s natural healing process and help restore normal nerve function.

Here’s how it works:

A small device is used on the skin to deliver gentle, controlled pulses
This helps calm down overactive nerves
It can improve nerve communication and reduce abnormal sensations

What patients often notice is a gradual return of normal sensation, less discomfort, and better movement. Stimpod Therapy is especially useful for:

Peripheral neuropathy
Sciatica or nerve root irritation
Post-surgical nerve sensitivity

And the best part? It doesn’t rely on painkillers or injections. It’s a natural way to encourage healing from within.

Relief for Tingling and Numbness: What Else Can You Do?

While Stimpod is a great tool in our kit, a full approach often includes:

Movement-based therapy: Specific exercises to get joints and muscles moving properly again
Postural work: Addressing the root cause if poor posture or repetitive movement is contributing
Lifestyle tips: Staying hydrated, keeping blood sugar steady, and managing stress all support nerve health

Every person is different, so we take time to tailor a plan that suits you. We work with you to understand your goals, routines, and what matters most—whether that’s walking the dog, getting a good night’s sleep, or just feeling more confident on your feet.

Ready to Explore Relief for Tingling and Numbness?

If you’ve been dealing with numbness, tingling, or nerve-related discomfort, you’re not alone. And more importantly, there is support available that doesn’t involve just waiting it out or covering it up with medication.

We’d love to offer you a FREE Discovery Visit to see if Stimpod Therapy (or another approach) could be right for you. It’s a chance to chat, ask questions, and get a feel for how we can help—with no obligation.

Call 01429 866 771 or click here to book your free visit today and take the first step toward relief for tingling and numbness that actually works for your life.