Balance and Falls - Paul Gough Physio Rooms

Clinic Update 28-05-2024: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

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6 Types Of Exercise To Improve Your Mobility

6 Types Of Exercise To Improve Your Mobility

Are you worried that you’re not moving around as easily as you used to? Losing mobility as you age is a scary thought for some people. Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who hasRead More…

4 Easy Ways To Reduce Your Fall Risk At Home

4 Easy Ways To Reduce Your Fall Risk At Home

Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…