Retirement - Paul Gough Physio Rooms

Clinic Update 19-03-2024: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

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5 Steps To Relieve Arthritis Pain Before Winter Arrives

5 Steps To Relieve Arthritis Pain Before Winter Arrives

As the vibrant colours of summer fade and the colder months of autumn approach, many of us relish the cozy sweaters and getting comfy on the sofa with a hot drink and Strictly on the TV. However, for arthritis sufferers, the transition from summer to autumn can bring about a different set of feelings –Read More…

6 Types Of Exercise To Improve Your Mobility

6 Types Of Exercise To Improve Your Mobility

Are you worried that you’re not moving around as easily as you used to? Losing mobility as you age is a scary thought for some people. Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who hasRead More…

How To Stay Active In Retirement

How To Stay Active In Retirement

Retirement is an exciting time for older people coming out of the hustle and bustle of working lives to a quieter way of life. But it can also be a daunting time, wondering what you can do with your time, and how you’re going to adjust to this new way of life. If you’re thinkingRead More…