Physiotherapy - Paul Gough Physio Rooms

Clinic Update 02-02-2023: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

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Why Do I Get Hip Pain At Night? – And How To Relieve It

Why Do I Get Hip Pain At Night? – And How To Relieve It

Are you struggling to get to sleep because of hip pain at night? Or is it disturbing your sleep, meaning you wake up feeling tired? We speak to patients every day who are struggling to cope with hip pain, and it can affect their everyday activities like walking the dog or doing the weekly shop.Read More…

4 Easy Ways To Reduce Your Fall Risk At Home

4 Easy Ways To Reduce Your Fall Risk At Home

Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…

5 Ways To Cure Lower Back Pain In Winter

5 Ways To Cure Lower Back Pain In Winter

Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder monthsRead More…

The Fastest Way To Recover From Hip Replacement Surgery

The Fastest Way To Recover From Hip Replacement Surgery

After a life-changing operation, and what can be a painful and difficult time afterwards, many people are looking for the fastest way to recover from hip replacement surgery. However, if you are currently awaiting hip replacement surgery, and worried about how well you will recover… Or if you have already had hip replacement surgery andRead More…

How To Cure Neck Pain Fast

How To Cure Neck Pain Fast

Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? If so, we have put together this blog which tells you how to cure neck pain fast! Why Do I Have Neck Pain? Neck pain can beRead More…