Clinic Update 27-07-2024: Due to long waiting lists
on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due
to the severe demand, please contact us as soon as possible.
"Almost Daily Health Tips From Physio Paul Gough..."
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![5 Steps To Relieve Arthritis Pain Before Winter Arrives](https://paulgough.wpenginepowered.com/wp-content/uploads/Elderly-Woman-With-Arthritis-Pain.png)
As the vibrant colours of summer fade and the colder months of autumn approach, many of us relish the cozy sweaters and getting comfy on the sofa with a hot drink and Strictly on the TV. However, for arthritis sufferers, the transition from summer to autumn can bring about a different set of feelings –Read More…
![Why Do I Get Hip Pain At Night? – And How To Relieve It](https://paulgough.wpenginepowered.com/wp-content/uploads/Hip-Pain-At-Night-.jpg)
Are you struggling to get to sleep because of hip pain at night? Or is it disturbing your sleep, meaning you wake up feeling tired? We speak to patients every day who are struggling to cope with hip pain, and it can affect their everyday activities like walking the dog or doing the weekly shop.Read More…
![Why Am I Getting Shoulder Pain? – And Simple Tips To Ease It](https://paulgough.wpenginepowered.com/wp-content/uploads/Shoulder-Pain-Stock-Image-scaled.jpg)
Are you getting pain in your shoulder and worried about why it could be causing you pain? We know that it can be scary not knowing why your shoulder is hurting or if it is a cause for concern. Usually, you can be reassured that nothing sinister is going on! We speak to hundreds ofRead More…
![4 Easy Ways To Reduce Your Fall Risk At Home](https://paulgough.wpenginepowered.com/wp-content/uploads/Elderly-Support-Stock-Image.jpg)
Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…
![5 Ways To Cure Lower Back Pain In Winter](https://paulgough.wpenginepowered.com/wp-content/uploads/Winter-Landscape-With-Snow-scaled.jpg)
Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder monthsRead More…
![The Fastest Way To Recover From Hip Replacement Surgery](https://paulgough.wpenginepowered.com/wp-content/uploads/portrait-beautiful-smiling-older-woman.jpg)
After a life-changing operation, and what can be a painful and difficult time afterwards, many people are looking for the fastest way to recover from hip replacement surgery. However, if you are currently awaiting hip replacement surgery, and worried about how well you will recover… Or if you have already had hip replacement surgery andRead More…
![How To Cure Frozen Shoulder Quickly Without Painkillers, Injections Or Surgery](https://paulgough.wpenginepowered.com/wp-content/uploads/stressed-senior-man-with-shoulder-pain-blue-backdrop-scaled.jpg)
If you’re suffering with frozen shoulder, there is no magic pill or instant fix. We understand that this will be hard to hear… However, there are ways to speed up recovery, minimise your discomfort and improve your movement without relying on painkillers, injections or surgery. In this article, we will discuss how to cure frozenRead More…
![How To Cure Neck Pain Fast](https://paulgough.wpenginepowered.com/wp-content/uploads/tired-sick-woman-bed-touching-her-neck-suffering-from-pain-scaled.jpg)
Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? If so, we have put together this blog which tells you how to cure neck pain fast! Why Do I Have Neck Pain? Neck pain can beRead More…
![Wrist Injuries In Golf – How To Get Back On The Golf Course Fast](https://paulgough.wpenginepowered.com/wp-content/uploads/Wrist-Injuries-In-Golf-Stock-Image-2-Woman.jpg)
Golf is a popular sport, especially during the summer months, but wrist injuries in golf are common, and they can really wreck your game, leaving you unable to enjoy a round at the weekend with your family and friends. As with any sport or hobby, injuries can occur and often show up more frequently forRead More…
![Is Swimming Good For You If You Suffer From Shoulder Pain – Plus 5 Tips To Help You Swim Well](https://paulgough.wpenginepowered.com/wp-content/uploads/swimming-6276553_1920.jpeg)
Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in anyRead More…