Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper bodyRead More…
Running is usually one of the first things that people think about if they want to get a little bit fitter, lose some weight and feel healthier – so we have put together some running tips for beginners which are simple, easy to follow and will help reduce the chances of injury. When you areRead More…
Getting into exercise, and staying consistent with it, can be a test for anybody, especially for people struggling with their mobility. So… what options do you have? Water aerobics is a fun option to try! Whether you’re a pro at exercising or just seeing what might be right for you, water aerobics could be aRead More…