Healthy Habits - Paul Gough Physio Rooms

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Paul Gough Health Tips

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Is Water Aerobics Good For You?

Is Water Aerobics Good For You?

Getting into exercise, and staying consistent with it, can be a test for anybody, especially for people struggling with their mobility. So… what options do you have? Water aerobics is a fun option to try! Whether you’re a pro at exercising or just seeing what might be right for you, water aerobics could be aRead More…