Healthy Habits - Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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4 Easy Ways To Reduce Your Fall Risk At Home

4 Easy Ways To Reduce Your Fall Risk At Home

Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…

Is Water Aerobics Good For You?

Is Water Aerobics Good For You?

Getting into exercise, and staying consistent with it, can be a test for anybody, especially for people struggling with their mobility. So… what options do you have? Water aerobics is a fun option to try! Whether you’re a pro at exercising or just seeing what might be right for you, water aerobics could be aRead More…