Aches and Pains – Paul Gough Physio Rooms

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Paul Gough Health Tips

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How To Stop Next Day Aches And Pains At 50

In a round about way, one of the BIG questions I get asked a lot is:  “Why does the next day aches and pains associated with exercise, seem to get worse and last longer, as you get older?” And let’s talk about it in the context of what someone is likely to be feeling rightRead More…

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