Sports Injuries - Paul Gough Physio Rooms

Clinic Update 28-09-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

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How To Stop Lower Back Pain After Golf

How To Stop Lower Back Pain After Golf

For golf lovers, playing a round is a great way to relax, socialise and have fun. It’s also an enjoyable way to stay fit and healthy. However, if lower back pain stops you playing as often as you’d like, or leaves you in agony for days afterwards, it can be really frustrating. In this blog,Read More…

Tennis Elbow Pain Explained

Tennis Elbow Pain Explained

Do you think you might have tennis elbow pain after starting to exercise more or a long weekend of gardening? At this time of year, we start to see lots of patients who come to us with various overuse injuries as they return to activities that they’ve not done in a while when the niceRead More…

Easy tips to improve flexibility

Easy tips to improve flexibility

Our physiotherapists always get asked for ‘easy tips to improve flexibility’, especially recently since lockdown restrictions have started to ease and people are able to get out and do more. Flexibility is something a lot of people struggle with, as muscles and joints getting stiffer and tighter. Flexibility is really important – it helps youRead More…