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5 Common Cricket Injuries That Keep You On The Sidelines

5 Common Cricket Injuries That Keep You On The Sidelines

Whether you’re a batter, bowler, or both (professional or just playing it in your downtime), you’re at risk of injury. It’s a well-known fact that I’m a huge fan of cricket. Most weekends you’ll find me relaxing at the Hartlepool cricket club. And because Cricket is known as a “lifelong” sport that can be enjoyedRead More…

“What Do You Do When You Pull A Muscle?”

“What Do You Do When You Pull A Muscle?”

Have you ever pulled a muscle? Chances are you have. And when you do,  don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you unableRead More…

5 Reasons Why Running When It’s Cold Is Good For You

5 Reasons Why Running When It’s Cold Is Good For You

I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I ‘enjoy’ stepping outside on a fresh cold morningRead More…

Easing Everyday Stiffness: What You Body Wants You To Do!

Easing Everyday Stiffness: What You Body Wants You To Do!

With England playing in the Euro 2016 next week, and as a former professional football physio, I know the importance of a cool down and how it stops you feeling stiff in the morning. However even for people who don’t do sports, feeling stiff in the mornings can be a problem. A client last weekRead More…

Christmas Fitness Tips: Tis’ The Season To Stay On Track!

Christmas Fitness Tips: Tis’ The Season To Stay On Track!

Christmas is coming around fast, and it’s that time of year… …When a Sunday morning run, or game of football is exchanged for a big night out at the work Christmas party… …that usually involves A LOT of dancing, and LOTS of alcohol! All year long you’ve been working hard to exercise regularly, walking andRead More…

The Secret To Enjoying Exercise Even When It’s Cold Outside

The Secret To Enjoying Exercise Even When It’s Cold Outside

It’s official…. We can retire our summer t-shirts and pack away the BBQ. The colder weather has arrived here in Northern England, but there’s no need to store away your running shoes and workout gear with your swimming shorts just because it’s not as warm outside… And because of this sudden change in temperature, IRead More…

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