Staying Active for Longer: How Hyperbaric Oxygen Therapy Supports Longevity and Performance

At Paul Gough Physio Rooms, more people are now exploring ways to support their body proactively rather than waiting for problems to develop. One of the options gaining attention is hyperbaric oxygen therapy. Rather than focusing only on recovery after something has gone wrong, hyperbaric therapy can play a role in helping your body stay resilient, adaptable and ready for the demands of daily life.

Peripheral Neuropathy in the Feet: Understanding the Tingling, Burning and Numbness and What You Can Do About It

A woman suffers from neuropathy pain in her wrist.

If you have ever stood up and felt as though your feet were wrapped in cotton wool, or noticed a strange tingling or burning sensation that seems to appear for no clear reason, you may have wondered what is going on. The first step towards improvement is clarity. So let us explore what peripheral neuropathy is, why it develops, and what practical steps can help you feel steadier and more confident again.