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Healthy Lifestyle

The Ultimate Impact of the Great North Run on Your Legs

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Most Great North Run guides talk about the course in terms of pacing and scenery. I want to talk about it in terms of tissue. Because the route from Newcastle to South Shields makes a very specific set of physical demands, in a very specific order — and almost every runner I see in the weeks afterwards has been caught out by one of them. Usually the same one. Here’s what each section of the course is actually asking of your body, and how to prepare for it during your training block.

Staying Active for Longer: How Hyperbaric Oxygen Therapy Supports Longevity and Performance

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At Paul Gough Physio Rooms, more people are now exploring ways to support their body proactively rather than waiting for problems to develop. One of the options gaining attention is hyperbaric oxygen therapy. Rather than focusing only on recovery after something has gone wrong, hyperbaric therapy can play a role in helping your body stay resilient, adaptable and ready for the demands of daily life.