Staying Active - Paul Gough Physio Rooms

Clinic Update 05-12-2023: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

"Almost Daily Health Tips From Physio Paul Gough..."

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5 Steps To Relieve Arthritis Pain Before Winter Arrives

Paul Gough | September 29, 2023

As the vibrant colours of summer fade and the colder months of autumn approach, many of us relish the cozy sweaters and getting comfy on the sofa with a hot drink and Strictly on the TV. However, for arthritis sufferers, the transition from summer to autumn can bring about a different set of feelings –Read More…

6 Easy Ways To Kickstart Your Exercise Routine At New Year

Paul Gough | December 29, 2022

Do you feel like you’ve overindulged over the festive period? Wanting help to start exercising this New Year so you can get into better shape for 2023? We know the holidays can be a time where people let their routines go, eat a little too much and take a break from exercising. But that’s okay!Read More…