Staff Outdoor Adventure Days - Paul Gough Physio Rooms

Great North Run 2022 – Plus 7 Simple Tips To Relieve Post-Run Aches Fast

07/09/2022 by paul gough

This Sunday is the 41st Great North Run where around 60,000 runner take on the famous 13.1 miles through Newcastle to South Shields. If you are braving the half marathon on Sunday, this blog has 7 simple tips to relieve post-run aches fast. We also share the stories of two of the runners – Phoebe … Read more

PG Staff Days Out : How Not To Relax When You’re At The Seaside

12/08/2014 by paul gough

A nice story about a lovely day I spent at the beach last week that you might wish to copy from: So, every once in about three months I take all my staff (13 of them now) to do something that is a challenging physical work out, a break from the norm and above all, … Read more

Great North Run 2022 – Plus 7 Simple Tips To Relieve Post-Run Aches Fast

PG Staff Days Out : How Not To Relax When You’re At The Seaside

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