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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Massage Monday – Your Questions Answered.

These questions came in to the clinic following Sundays announcement about the new “Massage Monday”, better health and wellness service that we’re about to kick off. === Q.) “How long do the Massage sessions last?” A.) All of our “Massage Monday” sessions are 1 hr long. That’s 60 minutes of non stop massage to soothRead More…

Lose Weight Faster… Or Get Injured Trying?

Lose Weight Faster… Or Get Injured Trying?

So I don’t know if you knew, but as well as writing and publishing books on the topic of “health”… I also write for TWO newspapers. (The Hartlepool Mail & Northern Echo…) And I regularly receive questions from readers. And this one I got just last week, I wanted to share with you: It was,Read More…

Amazing Health Secrets of A 95 Year Old Record Breaker

It’s Sunday evening, so I’ll make this quick… A couple of weeks ago I wrote in an email to you about the story of “Charles Eugster”, a man who, at “95” years old, had just broken the world record for running the indoor 200 meters in his age group. And when I sent that email,Read More…

How To Avoid The “Blue Monday” Blues !

So “blue Monday” has come and gone. How was it for you? As “bad” as they all say it is? For me, well, I left Melbourne, Australia, in the clear blue skies and warm, bright sunshine on Saturday night, and landed back in the cold, wet and snowy blizzards of Hartlepool on Sunday – soRead More…

Physio: The Secret To Better Health

I got a BIG secret to share with you today… So, these last few days I’ve been away from the clinic at a health care “summit” in the USA – which is basically a meeting of some of the worlds leading health care professionals. We meet every three months. And every time we do, weRead More…

Two Physios, A Camper Van, And A Trip To Suffolk

No wedding stories this week… Anyway, instead of wedding bells for one of my staff, I think it’s more likely to be “fireworks”… as “she” took the week off to do something nice (…but he wouldn’t, apparently!) “Ouch”! For his sake, I hope it’s going to be sunny next week… Coz if not, “nameless 1”Read More…

Status Update::: “Engaged To Be Married…”

No, not me, if that’s what you’re thinking… But, one of the big talking points in the office at the minute is “weddings”!… And let me explain why: First up there’s “Sarah”. She’s getting married next year and is ALWAYS dashing off some where after work to look at another cake or try on anotherRead More…

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