Running Injuries - Paul Gough Physio Rooms

Clinic Update 03-10-2024: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

Use the Form Below to Get Them All Sent to You for FREE

Great North Run 2024: Essential Tips for Peak Performance

Great North Run 2024: Essential Tips for Peak Performance

The Great North Run is just around the corner, and whether you’re a seasoned runner or a first-timer, now’s the time to fine-tune your preparation. With less than two weeks to go, making sure you’re in peak condition can make all the difference on race day. We’ve put together some simple tips and essential stretchesRead More…

6 Steps To Getting Back To Exercise After An Injury

6 Steps To Getting Back To Exercise After An Injury

Suffering with a niggling injury that is stopping your from exercising? We discuss 6 steps to getting back to exercise after an injury, so you can get back to those weekend bike rides, back to exercise classes with your friends at your gym, and back to playing football with the grandchildren. Recently, someone called myRead More…

Easy tips to improve flexibility

Easy tips to improve flexibility

Our physiotherapists always get asked for ‘easy tips to improve flexibility’, especially recently since lockdown restrictions have started to ease and people are able to get out and do more. Flexibility is something a lot of people struggle with, as muscles and joints getting stiffer and tighter. Flexibility is really important – it helps youRead More…

3 tips for easing back into daily exercise the right way

If you are thinking about starting to exercise again, we’ve got some tips to help you ease yourself back into daily exercise the right way. In the Paul Gough Physio Rooms clinic recently, we have been busy treating some patients with physiotherapy that have rushed back into exercise now we’re heading into spring, and theyRead More…