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Paul Gough Health Tips

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6 Steps To Getting Back To Exercise After An Injury

6 Steps To Getting Back To Exercise After An Injury

Someone called my Hartlepool clinic the other day and asked this: “How long does it take to get back to exercise after an injury?… …I hurt my ankle a month ago, and want to know how long it’ll take me to get back to running. It’s frustrating not knowing if it’s safe to get backRead More…

5 Reasons Why Running When It’s Cold Is Good For You

5 Reasons Why Running When It’s Cold Is Good For You

I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I ‘enjoy’ stepping outside on a fresh cold morningRead More…

Why Running May Be Leading You To Injury

Why Running May Be Leading You To Injury

Running can be a great form of exercise; it can keep you in shape and helps keep your lungs and heart healthy. However, I want to explain why running daily could lead to injury. Did you know that running daily can have a negative impact on you flexibility? This is just one of the reasonsRead More…

Christmas Fitness Tips: Tis’ The Season To Stay On Track!

Christmas Fitness Tips: Tis’ The Season To Stay On Track!

Christmas is coming around fast, and it’s that time of year… …When a Sunday morning run, or game of football is exchanged for a big night out at the work Christmas party… …that usually involves A LOT of dancing, and LOTS of alcohol! All year long you’ve been working hard to exercise regularly, walking andRead More…

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