It’s been cold the last couple of weeks here in the North East. Not just cold, but bitterly cold, (I’m sure you don’t need reminding!). And because it’s been freezing out, we’ve had a lot more people than usual struggling with aches and pains in their joints call up the Physio Rooms for help. Have … Read more
Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – often even worse … Read more
“Why can’t I sleep??” That’s a question one of our Therapists, Jonny, got asked the other day by a patient suffering from back pain. At first, the obvious reason why would be the back pain, right? Well, even though back pain does get in the way of having a good nights sleep – this particular … Read more
We’re soon approaching the end of January, and by now a lot of us have already pushed aside the new year’s resolutions we made for 2018. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong – I wanted to share … Read more
Christmas is only a matter of sleeps away, which means Mariah Carey is following you everywhere, it’s acceptable to eat chocolate for breakfast, and there are endless supplies of mince pies and chocolate tins everywhere you go (and you always end up eating some). Whilst there’s no doubt that the festive season is great fun … Read more
We may still be in the run up to Christmas, but have you already started to think about your New Years Resolutions for 2018? …Or, have you started re-framing the resolutions you made this year that you swore blind you’d stick to, that soon went out the window? If not, that’s ok. And if you … Read more
Ok, I know I’ve written about Christmas parties already recently, but it’s different this time! Most people have their Christmas parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like the girls in the Physio Rooms, you’ve already got your Christmas party … Read more
The Christmas season is fast approaching and with it comes things like office parties and family gatherings… Usually involving lots of alcohol, lots of food and chocolate and days sitting around on the sofa because it’s “too cold” to be outside. Now there’s nothing wrong with that at all, I enjoy spending time with my … Read more
Got asked this question the other day on Facebook: “Paul, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re very much into November and getting closer … Read more
Dark mornings? Check. Needing to wrap up in more layers when leaving the house? Check. I think it’s safe to say that winter has officially arrived. Now, don’t get me wrong, I enjoy winter… But what I don’t enjoy is that the cold weather makes working out seem less than desirable. Would you agree? Whether … Read more
