Knee Joint Pain - Paul Gough Physio Rooms

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Our Top 5 Exercises To Prevent Knee Pain After Walking

Our Top 5 Exercises To Prevent Knee Pain After Walking

Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery. For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve! The emotional impact of being sidelined due to kneeRead More…

4 Reasons Why You Need Orthotics for Knee Pain Relief

4 Reasons Why You Need Orthotics for Knee Pain Relief

Are you tired of feeling sidelined by persistent knee pain, missing out on those cherished moments that make life truly special? Maybe you’ve been recommended orthotics for knee pain relief, but you’re not sure what that means. Picture this: You’re struggling to keep up with your daily activities, whether it’s a leisurely stroll in theRead More…

How To Eliminate Knee Pain In Time For Christmas

How To Eliminate Knee Pain In Time For Christmas

Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worryRead More…

Orthotic Insoles – A Powerful Pain Relief Tool

Orthotic Insoles – A Powerful Pain Relief Tool

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide youRead More…

The Fastest Way To Recover From Knee Replacement Surgery

The Fastest Way To Recover From Knee Replacement Surgery

Do you want to know the fastest way to recover from knee replacement surgery, so you can get back to moving as freely as possibly, and being able to do the daily activities you once took for granted? Or are you on the waiting list for knee replacement surgery, and wondering what the best wayRead More…