Knee Joint Pain - Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Easy tips to improve flexibility

Easy tips to improve flexibility

Our physiotherapists always get asked for ‘easy tips to improve flexibility’, especially recently since lockdown restrictions have started to ease and people are able to get out and do more. Flexibility is something a lot of people struggle with, as muscles and joints getting stiffer and tighter. Flexibility is really important – it helps youRead More…

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