Knee Joint Pain - Paul Gough Physio Rooms

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Paul Gough Health Tips

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NHS Worker Ends Knee Pain With Private Physiotherapy

NHS Worker Ends Knee Pain With Private Physiotherapy

This month’s patient success story is about an NHS worker, Bridget, who felt her knee ‘pop’ during a busy shift at work, leaving her in a lot of knee pain. After receiving physio treatment at Paul Gough Physio Rooms, Bridget is no longer in any pain and her quality of life has gone back toRead More…

Why Do My Joints Click?

Why Do My Joints Click?

Clicking joints is something that concerns many of us, especially the patients at Paul Gough Physio Rooms… But what is the cause of it and why does it happen?   A joint that decides to ‘pop’ or make a clicking sound can sometimes feel worrying, especially as you get older. I’m sure that we’ve allRead More…

What Do I Do When I Pull A Muscle?

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pullingRead More…

Easy tips to improve flexibility

Easy tips to improve flexibility

Our physiotherapists always get asked for ‘easy tips to improve flexibility’, especially recently since lockdown restrictions have started to ease and people are able to get out and do more. Flexibility is something a lot of people struggle with, as muscles and joints getting stiffer and tighter. Flexibility is really important – it helps youRead More…