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Paul Gough Health Tips

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Hartlepool grandmother receives physiotherapy for elbow pain

Hartlepool grandmother receives physiotherapy for elbow pain

This month’s patient success story is about a Hartlepool grandmother with elbow pain, that is once again able to enjoy time playing with her family after receiving expert advice and physiotherapy treatment. If you think you need physiotherapy for elbow pain, or if you’ve ever struggled with any kind of injury that has stopped you from enjoying timeRead More…

5 Common Cricket Injuries That Keep You On The Sidelines

5 Common Cricket Injuries That Keep You On The Sidelines

Whether you’re a batter, bowler, or both (professional or just playing it in your downtime), you’re at risk of injury. It’s a well-known fact that I’m a huge fan of cricket. Most weekends you’ll find me relaxing at the Hartlepool cricket club. And because Cricket is known as a “lifelong” sport that can be enjoyedRead More…

Are Any Of These 5 Habits Disrupting Your Sleep?

Are Any Of These 5 Habits Disrupting Your Sleep?

“Why can’t I sleep??” That’s a question one of our Therapists, Jonny, got asked the other day by a patient suffering from back pain. At first, the obvious reason why would be the back pain, right? Well, even though back pain does get in the way of having a good nights sleep – this particularRead More…

This New Year Set Habits, Instead Of Goals

This New Year Set Habits, Instead Of Goals

We may still be in the run up to Christmas, but have you already started to think about your New Years Resolutions for 2018? …Or, have you started re-framing the resolutions you made this year that you swore blind you’d stick to, that soon went out the window? If not, that’s ok. And if youRead More…

Stay Healthy On Your Summer Holiday With These Simple Tips

Stay Healthy On Your Summer Holiday With These Simple Tips

Got a Summer holiday planned and coming up soon? If your answer’s ‘yes’, this article is perfect for you. Whether it’s a mini get-away in England, or if you’re jetting off for a change of scenery and a dose of sunshine… A holiday should be a chance to relax, unwind and completely enjoy yourself. ButRead More…