Tips for how to stay fit in your 50s, 60s, 70s, 80s and 90s… this a regular topic in the Paul Gough Physio Rooms. Patients often ask us… “How do I stay fit in my 50s and beyond?” “How can I stay active in retirement?” Most of the problems I see as a physio, suchRead More…
"Almost Daily Health Tips From Physio Paul Gough..."
Use the Form Below to Get Them All Sent to You for FREE
Category: Paul Gough
Hartlepool grandmother receives physiotherapy for elbow pain
This month’s patient success story is about a Hartlepool grandmother with elbow pain, that is once again able to enjoy time playing with her family after receiving expert advice and physiotherapy treatment. If you think you need physiotherapy for elbow pain, or if you’ve ever struggled with any kind of injury that has stopped you from enjoying timeRead More…
Don’t allow the pandemic to delay your physio treatment and let an injury turn into something more serious!
Don’t allow the pandemic to delay your physio treatment and let an injury turn into something more serious! We would like to warn everyone about the dangers of a long-term health problem affecting the region, with waiting lists on the NHS at record lengths and GP surgeries under increasing pressure. Have you experienced NHS treatmentRead More…
5 Common Cricket Injuries That Keep You On The Sidelines
Whether you’re a batter, bowler, or both (professional or just playing it in your downtime), you’re at risk of injury. It’s a well-known fact that I’m a huge fan of cricket. Most weekends you’ll find me relaxing at the Hartlepool cricket club. And because Cricket is known as a “lifelong” sport that can be enjoyedRead More…
Could Joining Your Local Parkrun Make You Happier and More Confident?
At the Paul Gough Physio Rooms we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be off-putting, or even the thought of having to switch an exercise DVD on to follow along with from your living room,Read More…
Are Any Of These 5 Habits Disrupting Your Sleep?
“Why can’t I sleep??” That’s a question one of our Therapists, Jonny, got asked the other day by a patient suffering from back pain. At first, the obvious reason why would be the back pain, right? Well, even though back pain does get in the way of having a good nights sleep – this particularRead More…
Using The Power Of Friendship To Stick To Your New Year Resolutions
We’re soon approaching the end of January, and by now a lot of us have already pushed aside the new year’s resolutions we made for 2018. Can you relate? Or are you still going strong? If your resolutions have come to a standstill, or even if you’re still going strong – I wanted to shareRead More…
This New Year Set Habits, Instead Of Goals
We may still be in the run up to Christmas, but have you already started to think about your New Years Resolutions for 2018? …Or, have you started re-framing the resolutions you made this year that you swore blind you’d stick to, that soon went out the window? If not, that’s ok. And if youRead More…
Simple Changes To Make To Your Night Time Routine – To Wake Up Earlier, Easier
The sun is setting later, and it’s rising earlier. And if the thought of early morning’s make you want to crawl back under your duvet and hide away from the world… There’s no doubt about it when I say, you’re not alone. In fact, I used to be on Team ‘Night Owl’ for years. FromRead More…
Stay Healthy On Your Summer Holiday With These Simple Tips
Got a Summer holiday planned and coming up soon? If your answer’s ‘yes’, this article is perfect for you. Whether it’s a mini get-away in England, or if you’re jetting off for a change of scenery and a dose of sunshine… A holiday should be a chance to relax, unwind and completely enjoy yourself. ButRead More…