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5 Common Cricket Injuries That Keep You On The Sidelines

5 Common Cricket Injuries That Keep You On The Sidelines

Whether you’re a batter, bowler, or both (professional or just playing it in your downtime), you’re at risk of injury. It’s a well-known fact that I’m a huge fan of cricket. Most weekends you’ll find me relaxing at the Hartlepool cricket club. And because Cricket is known as a “lifelong” sport that can be enjoyedRead More…

Are Any Of These 5 Habits Disrupting Your Sleep?

Are Any Of These 5 Habits Disrupting Your Sleep?

“Why can’t I sleep??” That’s a question one of our Therapists, Jonny, got asked the other day by a patient suffering from back pain. At first, the obvious reason why would be the back pain, right? Well, even though back pain does get in the way of having a good nights sleep – this particularRead More…

This New Year Set Habits, Instead Of Goals

This New Year Set Habits, Instead Of Goals

We may still be in the run up to Christmas, but have you already started to think about your New Years Resolutions for 2018? …Or, have you started re-framing the resolutions you made this year that you swore blind you’d stick to, that soon went out the window? If not, that’s ok. And if youRead More…

Stay Healthy On Your Summer Holiday With These Simple Tips

Stay Healthy On Your Summer Holiday With These Simple Tips

Got a Summer holiday planned and coming up soon? If your answer’s ‘yes’, this article is perfect for you. Whether it’s a mini get-away in England, or if you’re jetting off for a change of scenery and a dose of sunshine… A holiday should be a chance to relax, unwind and completely enjoy yourself. ButRead More…

“I Didn’t Realise My Balance Was That Bad!…”

“I Didn’t Realise My Balance Was That Bad!…”

This week we had great fun in the clinic. We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately. Here’s a picture from the event: During theRead More…

Why Eating Chocolate Can Be Good For You!

Why Eating Chocolate Can Be Good For You!

Chocoholics, rejoice! (Yes you did read the blog title right)… After Easter leaves us feeling like we’ve entered a food coma for 72 hours, interrupted by a family roast and maybe a little spot of self-loathing as we finish our seventh Creme egg… The good news is, chocolate CAN actually be good for you, andRead More…

Simple Ways To Have A Happy, Healthy Easter

Simple Ways To Have A Happy, Healthy Easter

As Easter approaches the annual guilt of gorging on chocolate also looms. And if you take part in lent, after weeks of giving up your favourite treats, the supermarket shelves are packed with chocolate eggs and everyone’s looking forward to Easter weekend. But if you’re anything like me, and have the biggest sweet tooth (soRead More…

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