You may have made the most of the first UK lockdown, enjoying the sunshine, the light nights and warm mornings to get out there and exercise within the permitted rules and regulations. It’s harder this time around: the nights are longer, the evenings dark and cold and, if you are going for a walk or aRead More…
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Category: Back Pain
4 physio tips if your goal is to get fit or be more active
It’s that time of year again. Everyone has started working on their New Year’s resolutions, and feeling more motivated than ever to hit their new goal for 2021. Everyone in the Paul Gough Physio Rooms is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stick to them. So many of our patients have been talking about their goals too. Despite us being in anotherRead More…
Hartlepool mum is back pain free, plus tips to help with stiffness during winter
In this week’s blog post, we’re going to… Share an update on Suzanne, one of our star patients, and her amazing progress with back pain. Give you some tips to help with stiffness during winter. Tell you about our fantastic referral competition we have running in the clinic (we’ll draw the winner of our Fitbit ChargeRead More…
Is Your Back Sore After Wrapping Christmas Gifts? Here’s 5 Tips To Ease It
Christmas is less than a week away and that means you probably have a lot of gifts to wrap! (That’s if you haven’t finished wrapping everything up for Christmas Day just yet). For many of us, buying gifts for loved ones is enjoyable, but when it comes to wrapping it tends to be “one ofRead More…
What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalancesRead More…
3 Simple Tips For Flying With Back Pain
If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider is the effect that flying can have on your back. Let me explain: Cramped legroom, uncomfortable seating and being confined to a small space all contribute to lower back pain during and after aRead More…
Back Pain ‘Driving’ You Mad? Tips To Help Alleviate Back Pain While Driving
If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’s likely you’ve experienced back pain. In fact around 30-60% of drivers report having back pain at some point in their life, and aRead More…
“I Get Back Pain During Sit Ups, Am I Doing Something Wrong?”
A lady emailed the clinic the other day and asked: “I get low back pain during sit-ups. Am I doing something wrong, or should I avoid them?” Great question! I’m glad this lady asked because this time of year, as people begin to get more active in preparation for the summer, we see a bigRead More…
Tips To Ease Aches & Protect Your Joints From Damage When It’s Cold
It’s been cold the last couple of weeks here in the North East. Not just cold, but bitterly cold, (I’m sure you don’t need reminding!). And because it’s been freezing out, we’ve had a lot more people than usual struggling with aches and pains in their joints call up the Physio Rooms for help. HaveRead More…
What Not To Wear To The Christmas Party (And Why It Causes Back Pain)
Ok, I know I’ve written about Christmas parties already recently, but it’s different this time! Most people have their Christmas parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like the girls in the Physio Rooms, you’ve already got your Christmas partyRead More…