Back Pain - Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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4 physio tips if your goal is to get fit or be more active

4 physio tips if your goal is to get fit or be more active

It’s that time of year again. Everyone has started working on their New Year’s resolutions, and feeling more motivated than ever to hit their new goal for 2021.   Everyone in the Paul Gough Physio Rooms is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stick to them. So many of our patients have been talking about their goals too.   Despite us being in anotherRead More…

3 Simple Tips For Flying With Back Pain

3 Simple Tips For Flying With Back Pain

If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider is the effect that flying can have on your back. Let me explain: Cramped legroom, uncomfortable seating and being confined to a small space all contribute to lower back pain during and after aRead More…

What Not To Wear To The Christmas Party (And Why It Causes Back Pain)

What Not To Wear To The Christmas Party (And Why It Causes Back Pain)

Ok, I know I’ve written about Christmas parties already recently, but it’s different this time! Most people have their Christmas parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like the girls in the Physio Rooms, you’ve already got your Christmas partyRead More…

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