Back Pain - Paul Gough Physio Rooms

Clinic Update 28-09-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

Use the Form Below to Get Them All Sent to You for FREE

How To Stop Lower Back Pain After Golf

How To Stop Lower Back Pain After Golf

For golf lovers, playing a round is a great way to relax, socialise and have fun. It’s also an enjoyable way to stay fit and healthy. However, if lower back pain stops you playing as often as you’d like, or leaves you in agony for days afterwards, it can be really frustrating. In this blog,Read More…

Orthotic Insoles – A Powerful Pain Relief Tool

Orthotic Insoles – A Powerful Pain Relief Tool

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide youRead More…

Prevent Back Pain When Gardening

Prevent Back Pain When Gardening

Gardening and tending to your garden in the spring – as you will be doing right now – can cause problems: But how can you prevent back pain when gardening? It’s a common issue, something many people, especially those aged 50+ can suffer from. Gardening works a lot of muscles and joints, involves a wideRead More…

How To Stop Back Pain At Night And Get Better Sleep

How To Stop Back Pain At Night And Get Better Sleep

If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FASTRead More…

What Are The Signs Of Sciatica Improving?

What Are The Signs Of Sciatica Improving?

Sciatica is something that many of our patients at Paul Gough Physio Rooms suffer with, but how do you know when your sciatica/sciatic pain is improving? For lots of people, sciatic pain can be some of the worst pain they’ve ever felt. When sciatica is at its worst, relief can seem unlikely and nothing willRead More…