Back Pain – Paul Gough Physio Rooms
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3 Simple Tips For Flying With Back Pain

3 Simple Tips For Flying With Back Pain

If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider is the effect that flying can have on your back. Let me explain: Cramped legroom, uncomfortable seating and being confined to a small space all contribute to lower back pain during and after aRead More…

What Not To Wear To The Christmas Party (And Why It Causes Back Pain)

What Not To Wear To The Christmas Party (And Why It Causes Back Pain)

Ok, I know I’ve written about Christmas parties already recently, but it’s different this time! Most people have their Christmas parties booked very soon (if they haven’t already had them), and it’s something that might help you out. And if you’re anything like the girls in the Physio Rooms, you’ve already got your Christmas partyRead More…

Why Back Pain Gets Worse In Winter

Why Back Pain Gets Worse In Winter

As of Sunday, we’re well and truly moving into the cold, dark winter. The clocks go back, mornings get darker, the sun starts to set around 4pm and the temperature begins to drop. And with that comes something that can creep up on you unexpectedly at this time of year – back pain. I’ve alreadyRead More…

5 Daily Habits That Reduce Stiffness

5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Paul Gough Physio Rooms: “Paul, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, andRead More…

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