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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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What Do I Do When I Pull A Muscle?

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pullingRead More…

Retired NHS Nurse Chooses Private Physiotherapy To Help Her Sciatica – And Take Up Dancing!

Retired NHS Nurse Chooses Private Physiotherapy To Help Her Sciatica – And Take Up Dancing!

This month’s patient success story is about a retired NHS nurse from Peterlee, who needed help with sciatica. Our patient Barbara is now again able to get back to her day-to-day life without depending on prescribed painkillers, after receiving expert health advice and physiotherapy treatment from Paul Gough Physio Rooms.   “After months of waiting for healthcare and being allocatedRead More…

5 Tips To Stay Healthy(ish) This Christmas

5 Tips To Stay Healthy(ish) This Christmas

Christmas is only a matter of sleeps away, which means Mariah Carey is following you everywhere, it’s acceptable to eat chocolate for breakfast, and there are endless supplies of mince pies and chocolate tins everywhere you go (and you always end up eating some). Whilst there’s no doubt that the festive season is great funRead More…

Christmas Fitness Tips: Does Shopping Count As Exercise?

Christmas Fitness Tips: Does Shopping Count As Exercise?

Got asked this question the other day on Facebook: “Paul, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re very much into November and getting closerRead More…

5 Ways Coffee Can Actually Be Good For You

5 Ways Coffee Can Actually Be Good For You

I love a good cup of coffee on a morning. Whether it’s right in the middle of a freezing cold winter… Or on the hottest day of the year – I’ll always have my morning cup of coffee. So when I read an article a few weeks ago about how drinking coffee leads to aRead More…

How To Wake Up Earlier, Get More Done, And Stop Hitting Snooze

How To Wake Up Earlier, Get More Done, And Stop Hitting Snooze

Summer officially began last Wednesday, and with that comes brighter evenings, and brighter mornings… So you’d think waking up earlier would feel easier, right? It’s no longer dark when your alarm clock goes off so it doesn’t feel like you should still be asleep… It’s no longer unbearably cold making it a battle to throwRead More…