Let me guess how this goes. Your back “goes” one morning. Maybe you bent to pick something off the floor, or you got out of the car after a long drive, or you did absolutely nothing out of the ordinary at all. You take a few days off. You take some painkillers. You sit on … Read more
Back pain is one of the most common reasons people seek healthcare advice. It can affect people of all ages and lifestyles, whether they spend long hours sitting at a desk, have physically demanding jobs, or simply experience the effects of everyday life. While back pain can be frustrating, understanding what may be contributing to … Read more
Facing surgery can bring a mixture of emotions. Whether it’s a planned joint replacement, tendon repair, ligament reconstruction or another procedure, most people share the same goal: to recover well and return to the activities they enjoy as quickly and safely as possible. At Paul Gough Physio Rooms, we believe the best outcomes come from treating recovery as a journey rather than a single event. By combining expert physiotherapy with innovative treatments such as Hyperbaric Oxygen Therapy, we help patients prepare for surgery, recover confidently and work towards returning to the activities that matter most.
At Paul Gough Physio Rooms, we believe healthy ageing isn’t about slowing down. It’s about helping you continue doing the things you love with confidence, strength and independence. Hyperbaric Oxygen Therapy is one of the innovative treatments we offer to complement a personalised approach to health and wellbeing.
Summer often brings longer days, lighter evenings, and more opportunities to get outside. Whether it’s tending the garden, going for coastal walks, enjoying holidays with the grandkids, or just spending more time in the sunshine, summer is a season that encourages movement.
Are you dealing with an injury to your shoulder, knee, or back from exercise? We know that recovering from a strain or sprain is often a long road. It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending. … Read more
Discover the benefits of exercise for elderly people who want to keep active, and learn how to safely exercise leading up to, and into your retirement. Staying physically active is key as people get older, however, exercise for eldery people can be daunting, and whilst struggling with joint pain, stiffness and poor mobility it can … Read more
UPDATE: We have a winner! We are very pleased to announce that Rose was the lucky winner of 4 sports massage sessions (worth £196)! From all of the team at Paul Gough Physio Rooms, we wanted to say a MASSIVE thank you to everyone who referred, and we are so happy to be helping even … Read more
If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you. In your day-to-day life, you may have realised that putting on your socks and shoes is … Read more
At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing! Have you ever pulled a muscle? Chances are you have… and when you do, believe me, you’ll know about it! Most people, including myself, don’t realise how detrimental pulling … Read more
