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Clinic Update 19-03-2024: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Benefits Of Exercise For Elderly People Who Want To Keep Active

Benefits Of Exercise For Elderly People Who Want To Keep Active

Discover the benefits of exercise for elderly people who want to keep active, and learn how to safely exercise leading up to, and into your retirement. Staying physically active is key as people get older, however, exercise for eldery people can be daunting, and whilst struggling with joint pain, stiffness and poor mobility it canRead More…

Referral For Rewards Prize Draw – March 2022

Referral For Rewards Prize Draw – March 2022

UPDATE: We have a winner! We are very pleased to announce that Rose was the lucky winner of 4 sports massage sessions (worth £196)! From all of the team at Paul Gough Physio Rooms, we wanted to say a MASSIVE thank you to everyone who referred, and we are so happy to be helping evenRead More…

3 Simple Steps to Become More Flexible and Move Freely

3 Simple Steps to Become More Flexible and Move Freely

If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you. In your day-to-day life, you may have realised that putting on your socks and shoes isRead More…

What Do I Do When I Pull A Muscle?

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pullingRead More…

Retired NHS Nurse Chooses Private Physiotherapy To Help Her Sciatica – And Take Up Dancing!

Retired NHS Nurse Chooses Private Physiotherapy To Help Her Sciatica – And Take Up Dancing!

This month’s patient success story is about a retired NHS nurse from Peterlee, who needed help with sciatica. Our patient Barbara is now again able to get back to her day-to-day life without depending on prescribed painkillers, after receiving expert health advice and physiotherapy treatment from Paul Gough Physio Rooms.   “After months of waiting for healthcare and being allocatedRead More…

5 Tips To Stay Healthy(ish) This Christmas

5 Tips To Stay Healthy(ish) This Christmas

Christmas is only a matter of sleeps away, which means Mariah Carey is following you everywhere, it’s acceptable to eat chocolate for breakfast, and there are endless supplies of mince pies and chocolate tins everywhere you go (and you always end up eating some). Whilst there’s no doubt that the festive season is great funRead More…

Christmas Fitness Tips: Does Shopping Count As Exercise?

Christmas Fitness Tips: Does Shopping Count As Exercise?

Got asked this question the other day on Facebook: “Paul, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re very much into November and getting closerRead More…