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Paul Gough Health Tips

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5 Tips To Stay Healthy(ish) This Christmas

5 Tips To Stay Healthy(ish) This Christmas

Christmas is only a matter of sleeps away, which means Mariah Carey is following you everywhere, it’s acceptable to eat chocolate for breakfast, and there are endless supplies of mince pies and chocolate tins everywhere you go (and you always end up eating some). Whilst there’s no doubt that the festive season is great funRead More…

Christmas Fitness Tips: Does Shopping Count As Exercise?

Christmas Fitness Tips: Does Shopping Count As Exercise?

Got asked this question the other day on Facebook: “Paul, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re very much into November and getting closerRead More…

5 Ways Coffee Can Actually Be Good For You

5 Ways Coffee Can Actually Be Good For You

I love a good cup of coffee on a morning. Whether it’s right in the middle of a freezing cold winter… Or on the hottest day of the year – I’ll always have my morning cup of coffee. So when I read an article a few weeks ago about how drinking coffee leads to aRead More…

How To Wake Up Earlier, Get More Done, And Stop Hitting Snooze

How To Wake Up Earlier, Get More Done, And Stop Hitting Snooze

Summer officially began last Wednesday, and with that comes brighter evenings, and brighter mornings… So you’d think waking up earlier would feel easier, right? It’s no longer dark when your alarm clock goes off so it doesn’t feel like you should still be asleep… It’s no longer unbearably cold making it a battle to throwRead More…

Why Your Christmas Party Could Be Causing Your Back Pain

Why Your Christmas Party Could Be Causing Your Back Pain

It’s that magical time of year when the towns Christmas lights go up, and the Physio Rooms is crammed full of mince pies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas parties scribbled on your calendar already? If you’reRead More…

Why Running May Be Leading You To Injury

Why Running May Be Leading You To Injury

Running can be a great form of exercise; it can keep you in shape and helps keep your lungs and heart healthy. However, I want to explain why running daily could lead to injury. Did you know that running daily can have a negative impact on you flexibility? This is just one of the reasonsRead More…

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