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Paul Gough Health Tips

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This New Year Set Habits, Instead Of Goals

This New Year Set Habits, Instead Of Goals

We may still be in the run up to Christmas, but have you already started to think about your New Years Resolutions for 2018? …Or, have you started re-framing the resolutions you made this year that you swore blind you’d stick to, that soon went out the window? If not, that’s ok. And if youRead More…

5 Beautiful Places To Walk In The North East This Spring

5 Beautiful Places To Walk In The North East This Spring

Spring is one of my favourite times of year. You can’t beat the feeling that Spring puts in the air, especially after what feels like a long, cold winter! Spring walking feels great – finally some warmth in the air, it’s lighter outside and there’s plenty of colour replacing the damp greys and browns ofRead More…

5 Ways To Have A Healthy and Happy Winter

5 Ways To Have A Healthy and Happy Winter

It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may beRead More…

Why Running May Be Leading You To Injury

Why Running May Be Leading You To Injury

Running can be a great form of exercise; it can keep you in shape and helps keep your lungs and heart healthy. However, I want to explain why running daily could lead to injury. Did you know that running daily can have a negative impact on you flexibility? This is just one of the reasonsRead More…

Why Being Active Doesn’t Need To Involve The Gym

Why Being Active Doesn’t Need To Involve The Gym

Has anyone else had that niggling thought in the back of their head when they think of the gym… ‘I’ve got to go to the gym. Should I go? I know I should but I’m tired/stressed/don’t want to…’ Yes? Me too. Don’t worry about it though, it’s normal. What you really have to ask yourselfRead More…

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