Here’s a habit that every single one of us is doing daily… It’s something we spend, on average, almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Have you guessed it? It’s sitting. And I bet while you’re sat down reading this you might be … Read more
Summer officially began last Wednesday, and with that comes brighter evenings, and brighter mornings… So you’d think waking up earlier would feel easier, right? It’s no longer dark when your alarm clock goes off so it doesn’t feel like you should still be asleep… It’s no longer unbearably cold making it a battle to throw … Read more
The sun is setting later, and it’s rising earlier. And if the thought of early morning’s make you want to crawl back under your duvet and hide away from the world… There’s no doubt about it when I say, you’re not alone. In fact, I used to be on Team ‘Night Owl’ for years. From … Read more
Summer holidays are coming up, and beach weather is just around the corner (well, we hope! lol), and one of the most common things we hear clients talking about on the sofa in our clinic is this: The topic of getting ‘summer body ready’ and losing stomach fat so they can go to the beach. … Read more
We had a gentleman stop by in our Hartlepool clinic last week and he asked us this… “Is walking bad for my knees?” He told us he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it at first, and thought it was just something that … Read more
Got a Summer holiday planned and coming up soon? If your answer’s ‘yes’, this article is perfect for you. Whether it’s a mini get-away in England, or if you’re jetting off for a change of scenery and a dose of sunshine… A holiday should be a chance to relax, unwind and completely enjoy yourself. But … Read more
This week we had great fun in the clinic. We held our “Better Balance and Less Falls” event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed they’re feeling a bit unsteady on their feet lately. Here’s a picture from the event: During the … Read more
A gentleman called the clinic the other day with growing concerns about his wife, and asked us this: “Why does my wife keep falling over?…” He continued to tell us that his wife, Linda, 71, generally has good health, but lately she’s been having difficulty controlling her balance and loses confidence every time she … Read more
Got asked this question last week by a client who wanted to know: “I wish I could go to the gym but I find it hard to find the time! Are there things we can do everyday (without going to the gym), that count as good exercise? I don’t always want to go to the … Read more
The North East of England is home to many picturesque places and fun things to do. From historic castles and cathedrals, famous islands stunning city streets to award-winning beaches. We really do have it all. Living in the North East means you can walk along sandy coastlines, explore the region’s past and hike through national … Read more
