Questions From Clients - Paul Gough Physio Rooms

Clinic Update 28-09-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Tennis Elbow Pain Explained

Tennis Elbow Pain Explained

Do you think you might have tennis elbow pain after starting to exercise more or a long weekend of gardening? At this time of year, we start to see lots of patients who come to us with various overuse injuries as they return to activities that they’ve not done in a while when the niceRead More…

Can Stress Cause Body Aches And Pains?

Can Stress Cause Body Aches And Pains?

Can stress cause body aches and pains? Your first instinct might be no, but actually, stress can cause body aches and make recovering from injuries last much longer. Life, for everyone, is full of stressful situations. And stress can cause body aches and pains. The little aches and slight pains may be different, but theyRead More…

4 physio tips if your goal is to get fit or be more active

4 physio tips if your goal is to get fit or be more active

It’s that time of year again. Everyone has started working on their New Year’s resolutions, and feeling more motivated than ever to hit their new goal for 2021.   Everyone in the Paul Gough Physio Rooms is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stick to them. So many of our patients have been talking about their goals too.   Despite us being in anotherRead More…

What happens in an assessment with a physio?

What happens in an assessment with a physio?

We’re going to talk about one of the most common questions we hear from people when they call us… “What happens in an assessment with a physio?”  We had a phone call from a lady today who has never visited a physio before, and she asked us this exact question before she booked her assessment with us.   The lady hadRead More…

“Why Does My Wife Keep Falling Over?”

“Why Does My Wife Keep Falling Over?”

  A gentleman called the clinic the other day with growing concerns about his wife, and asked us this: “Why does my wife keep falling over?…” He continued to tell us that his wife, Linda, 71, generally has good health, but lately she’s been having difficulty controlling her balance and loses confidence every time sheRead More…

5 Ways To Have A Healthy and Happy Winter

5 Ways To Have A Healthy and Happy Winter

It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may beRead More…