Questions From Clients – Paul Gough Physio Rooms
Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

Use the Form Below to Get Them All Sent to You for FREE

“What Do You Do When You Pull A Muscle?”

“What Do You Do When You Pull A Muscle?”

Have you ever pulled a muscle? Chances are you have. And when you do,  don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you unableRead More…

“Why Does My Wife Keep Falling Over?”

“Why Does My Wife Keep Falling Over?”

  A gentleman called the clinic the other day with growing concerns about his wife, and asked us this: “Why does my wife keep falling over?…” He continued to tell us that his wife, Linda, 71, generally has good health, but lately she’s been having difficulty controlling her balance and loses confidence every time sheRead More…

5 Ways To Have A Healthy and Happy Winter

5 Ways To Have A Healthy and Happy Winter

It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may beRead More…

Posture Tips: How To Ease Aches and Pains At Work

Posture Tips: How To Ease Aches and Pains At Work

Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…

Chronic Joint Pain: Does Acupuncture Really Work For Joint Pain?

This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood formsRead More…

Lady (59) With Sever Knee Pain Yells “I’m Stuck”…

A few days back, I received this interesting question from an email subscriber with knee pain. It’s a question a LOT of people with Knee Pain ponder over: (Free Tips To Stop Knee Pain are here: www.paulgoughphysio.com/knee-pain ) = = = “Paul … I am really beginning to wonder if anything can actually be doneRead More…

Scroll Up