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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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4 physio tips if your goal is to get fit or be more active

4 physio tips if your goal is to get fit or be more active

It’s that time of year again. Everyone has started working on their New Year’s resolutions, and feeling more motivated than ever to hit their new goal for 2021.   Everyone in the Paul Gough Physio Rooms is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stick to them. So many of our patients have been talking about their goals too.   Despite us being in anotherRead More…

What happens in an assessment with a physio?

What happens in an assessment with a physio?

We’re going to talk about one of the most common questions we hear from people when they call us… “What happens in an assessment with a physio?”  We had a phone call from a lady today who has never visited a physio before, and she asked us this exact question before she booked her assessment with us.   The lady hadRead More…

“What Do You Do When You Pull A Muscle?”

“What Do You Do When You Pull A Muscle?”

Have you ever pulled a muscle? Chances are you have. And when you do,  don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you unableRead More…

“Why Does My Wife Keep Falling Over?”

“Why Does My Wife Keep Falling Over?”

  A gentleman called the clinic the other day with growing concerns about his wife, and asked us this: “Why does my wife keep falling over?…” He continued to tell us that his wife, Linda, 71, generally has good health, but lately she’s been having difficulty controlling her balance and loses confidence every time sheRead More…

5 Ways To Have A Healthy and Happy Winter

5 Ways To Have A Healthy and Happy Winter

It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may beRead More…

Posture Tips: How To Ease Aches and Pains At Work

Posture Tips: How To Ease Aches and Pains At Work

Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…

Chronic Joint Pain: Does Acupuncture Really Work For Joint Pain?

This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood formsRead More…

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