As of Sunday, we’re well and truly moving into the cold, dark winter. The clocks go back, mornings get darker, the sun starts to set around 4pm and the temperature begins to drop. And with that comes something that can creep up on you unexpectedly at this time of year – back pain. I’ve already … Read more
I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Paul Gough Physio Rooms:
“Paul, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, and I feel it throughout the day which means I can’t do things as easily as I’d like. Any advice?”
I’ve go plenty of tips and advice to help reduce stiffness.
Let’s face it, British Summer this year has been a little on and off. It’s definitely kept me on my toes, and I’ve even had to crank up the heating every now and then! And while Summer time is usually a great time to get outside and enjoy a bit of a garden make-over or … Read more
Here’s a habit that every single one of us is doing daily… It’s something we spend, on average, almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Have you guessed it? It’s sitting. And I bet while you’re sat down reading this you might be … Read more
Summer holidays are coming up, and beach weather is just around the corner (well, we hope! lol), and one of the most common things we hear clients talking about on the sofa in our clinic is this: The topic of getting ‘summer body ready’ and losing stomach fat so they can go to the beach. … Read more
Got asked this question last week by a client who wanted to know: “I wish I could go to the gym but I find it hard to find the time! Are there things we can do everyday (without going to the gym), that count as good exercise? I don’t always want to go to the … Read more
The North East of England is home to many picturesque places and fun things to do. From historic castles and cathedrals, famous islands stunning city streets to award-winning beaches. We really do have it all. Living in the North East means you can walk along sandy coastlines, explore the region’s past and hike through national … Read more
Lets talk about exercise and back pain… Last week I had a question asked by one of our patients, Jackie, 58, from Elwick… And it’s one that we get asked often (especially since the January gym rush!): “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking … Read more
It’s that magical time of year when the towns Christmas lights go up, and the Physio Rooms is crammed full of mince pies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas parties scribbled on your calendar already? If you’re … Read more
Quick question: How much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), a matter of fact – it basically is us! Water makes up around two thirds … Read more
