Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown or winter routine causing you neck or shoulder pain? Has your routine been turned upside down since we went into another UK lockdown? People are doing a lot of different thingsRead More…
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Category: Neck/Shoulder Pain
What If Your Back Pain Is Caused By Your Hips? And Knee Pain From Your Ankles?…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalancesRead More…
Is Your Nighttime Routine The Reason For Your Neck Pain?
When I get patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you neck pain. Why you ask?Read More…
Shoulder Pain: Simple Exercises You Can Do From Your Desk, To Maintain A Healthy Looking Posture
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll beRead More…
Why Everyday Activities Like Sleeping Can Cause Neck Pain, And What You Can Do To Change That
Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying painRead More…
How Your Lifestyle May Be Making Your Shoulder Pain Worse (And How To Ease It…)!
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Friday night. WhatRead More…
3 Things We Do Everyday That Cause Neck Pain …(And What You Can Do Ease It Quick!)
Lets play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, doRead More…
Suffering From Neck Pain? Here’s One Way We Can Help Ease It Fast…
Here’s a quick blog post all about Neck Pain from our top Physio Jonny :-)… === When patients come to see us with Neck Pain – Acupuncture is becoming more and more popular in treating what we class as musculoskeletal conditions… (Basically muscle strains, ligament sprains, sciatica etc, etc…) At Paul Gough Rhysio Rooms we doRead More…
Headaches: More Than Just A Pain In The Head!
Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurrence than others… And here at the clinic it’s incredible just how many people we see who tell us that they’ve suffered from headaches so often, that they just consider them to be aRead More…
Neck and Shoulder Pain: Say Goodnight To Neck Pain For Good
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just an annoying ache that easesRead More…