Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in anyRead More…
There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Stay Independent In RetirementRead More…
Have you started to get niggling shoulder blade pain, or began to experience stiffness and tension in your neck? Perhaps you notice this when you are reaching up when you are doing housework, throwing a ball for the dogs, and picking up the grandchildren? In our clinics, we saw a dramatic rise in patients visitingRead More…
If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest and take medication… And you’re fed up with those agonising shooting pains whenever you are carrying the shopping, playing with the grandchildren or exercising. This blog is for YOU! WeRead More…
Lets play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, doRead More…
At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing! Have you ever pulled a muscle? Chances are you have… and when you do, believe me, you’ll know about it! Most people, including myself, don’t realise how detrimental pullingRead More…
Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms. Sitting is a habit that each of us do every single day. We sit on average, for nine hours a day and that’s without considering the amount ofRead More…
At the Paul Gough Physio Rooms, we help patients daily with lower back pain, neck pain, shoulder pain, and knee pain… and it’s safe to say that imbalances in the body are typically the number one root cause of pain. If you’re feeling pain when you walk, get out of bed, exercise, or duringRead More…
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown or winter routine causing you neck or shoulder pain? Has your routine been turned upside down since we went into another UK lockdown? People are doing a lot of different thingsRead More…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalancesRead More…