Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalancesRead More…
When I get patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you neck pain. Why you ask?Read More…
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll beRead More…
Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying painRead More…
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Friday night. WhatRead More…
Lets play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, doRead More…
Here’s a quick blog post all about Neck Pain from our top Physio Jonny :-)… === When patients come to see us with Neck Pain – Acupuncture is becoming more and more popular in treating what we class as musculoskeletal conditions… (Basically muscle strains, ligament sprains, sciatica etc, etc…) At Paul Gough Rhysio Rooms we doRead More…
Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurrence than others… And here at the clinic it’s incredible just how many people we see who tell us that they’ve suffered from headaches so often, that they just consider them to be aRead More…
Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just an annoying ache that easesRead More…
Let’s talk about headaches… Ranging from a mid-afternoon head pounding ache, to an agonising pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affectRead More…