At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing! Have you ever pulled a muscle? Chances are you have… and when you do, believe me, you’ll know about it! Most people, including myself, don’t realise how detrimental pullingRead More…
Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms. Sitting is a habit that each of us do every single day. We sit on average, for nine hours a day and that’s without considering the amount ofRead More…
At the Paul Gough Physio Rooms, we help patients daily with lower back pain, neck pain, shoulder pain, and knee pain… and it’s safe to say that imbalances in the body are typically the number one root cause of pain. If you’re feeling pain when you walk, get out of bed, exercise, or duringRead More…
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown or winter routine causing you neck or shoulder pain? Has your routine been turned upside down since we went into another UK lockdown? People are doing a lot of different thingsRead More…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalancesRead More…
When I get patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you neck pain. Why you ask?Read More…
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll beRead More…
Have you ever had a slight pain in the neck but didn’t really think it was a big deal, especially if you knew it was because you slept awkwardly? Yes? I thought so. I hear this quite often from my clients when they first come in to see us – they’ll mention the annoying painRead More…
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Friday night. WhatRead More…
Lets play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, doRead More…