Neck/Shoulder Pain - Paul Gough Physio Rooms

Clinic Update 29-05-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

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How To Stay Independent In Retirement

How To Stay Independent In Retirement

There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Stay Independent In RetirementRead More…

Shoulder Blade Pain – Expert Advice For Fast Relief

Shoulder Blade Pain – Expert Advice For Fast Relief

Have you started to get niggling shoulder blade pain, or began to experience stiffness and tension in your neck? Perhaps you notice this when you are reaching up when you are doing housework, throwing a ball for the dogs, and picking up the grandchildren? In our clinics, we saw a dramatic rise in patients visitingRead More…

Most Common Shoulder Problem And How To Fix It

Most Common Shoulder Problem And How To Fix It

If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest and take medication… And you’re fed up with those agonising shooting pains whenever you are carrying the shopping, playing with the grandchildren or exercising. This blog is for YOU! WeRead More…

What Do I Do When I Pull A Muscle?

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pullingRead More…

Is Sitting Really That Bad For You?

Is Sitting Really That Bad For You?

Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms.   Sitting is a habit that each of us do every single day.   We sit on average, for nine hours a day and that’s without considering the amount ofRead More…