Neck/Shoulder Pain - Paul Gough Physio Rooms

Clinic Update 17-07-2024: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

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How To Get Better Sleep If You Have Neck Pain

How To Get Better Sleep If You Have Neck Pain

If you’re struggling to get a good night’s sleep because of neck pain, it can feel like no matter what effort you make there’s never any relief. It’s an incredibly frustrating experience that can lead to tiredness and exhaustion during the day, resulting in poor focus and concentration at work and in your daily tasksRead More…

How To Cure Neck Pain Fast

How To Cure Neck Pain Fast

Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? If so, we have put together this blog which tells you how to cure neck pain fast! Why Do I Have Neck Pain? Neck pain can beRead More…

How To Stay Independent In Retirement

How To Stay Independent In Retirement

There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Stay Independent In RetirementRead More…

Expert Advice For Fast Shoulder Blade Pain Relief

Expert Advice For Fast Shoulder Blade Pain Relief

Are you looking for shoulder blade pain relief after suffering with stiffness and tension in your shoulders and neck? Perhaps you notice this when you are reaching up when you are doing housework, throwing a ball for the dogs, and picking up the grandchildren? In our clinics, we saw a dramatic rise in patients visitingRead More…

Most Common Shoulder Problem And How To Fix It

Most Common Shoulder Problem And How To Fix It

If you’ve been battling shoulder problems for weeks (or months), praying that it will magically heal itself, or you’re sick of being told to rest and take medication… And you’re fed up with those agonising shooting pains whenever you are carrying the shopping, playing with the grandchildren or exercising. This blog is for YOU! WeRead More…