Foot & Ankle - Paul Gough Physio Rooms

Clinic Update 19-03-2024: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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How Do Orthotics Help You Stay Active?

How Do Orthotics Help You Stay Active?

Are you someone who likes to stay active with an exercise routine or regular activity, but you’ve always had niggling pains in your knees, hips, or feet? It’s possible that orthotics could be the solution for you to stay active and maintain your fitness without the risk of injury or those annoying pains coming backRead More…

Orthotic Insoles – A Powerful Pain Relief Tool

Orthotic Insoles – A Powerful Pain Relief Tool

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide youRead More…

What Do I Do When I Pull A Muscle?

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pullingRead More…