How Do I Start Running And Prevent Running Injuries? After an extremely long wait (and two false starts!), Saturday the 24th July 2021 was a day that many of us have been waiting for: the return of parkrun. There’s been an amazing atmosphere in the Paul Gough Physio Rooms over the past week, withRead More…
Walking is one of the easiest forms of exercise and the health benefits are endless. Walking is one of the most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. With the weather improving and restrictions easing, moreRead More…
Something we hear often at the clinic is the battle to keep walking whilst suffering with knee pain and leg pain. It’s mid-summer and one of the most perfect times of the year to get out and enjoy the fresh air and the sights of your town. So, with lockdown restrictions easing and more peopleRead More…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalancesRead More…
If you’ve ever hobbled off of the dance floor at a wedding with your heels in hand, or if you’ve ever found yourself looking forward to the moment you go home after a long day spent in meetings, so you can slip your new pair of suit shoes off – you’ll know shoes can easilyRead More…
Sometimes it happens… You’re out on a run, enjoying the pace, you finally feel like you’ve got it in you to run a little further than you did last time, then all of a sudden OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch and give runningRead More…
One of my patients Karl asked a great question last week, which crosses the minds of many runners (after an injury): === “Paul, although I’m over my ankle injury now and know I can return back to exercise safely, I still have a lack of confidence when I set out to run. When I runRead More…
With The Rugby World Cup now come to an end a couple of weeks ago… We’ve seen a lot of patients who are huge fans of the sport, play a game of Rugby for fun at the weekends to keep it going. And with playing any contact sport, comes the increased chance of injuries, achesRead More…
Ever wondered what exactly a “High Ankle” sprain is?… Well, don’t worry if that term has confused you! Our Physiotherapist Jonny has written a post all about it – so by the end of this, you’ll never be wondering again!… Here’s Jonny… There’s been a few clients come in to see me recently who haveRead More…
It’s that time of year again… My Physio clinic is getting swarmed with countless people getting themselves prepared for the Great North Run in just over a week’s time! Thing is, these patients may be putting the miles in to get across the finish line in the best time, but! And here’s a big butRead More…