A few tips this week for anyone running with a stiff or bad back, or who wants to avoid one: First, a relevant little “preseason” story from my days as a pro football Physio… So, pre-season would come around and the running would commence. And it was customary back then for pretty much the entireRead More…
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Tag: Paul Gough
Back Pain : Free Taster Session Being Given At Top North East Physio Clinic… Here’s What You Get
It’s Vicki… (Head of client care at Paul’s clinic…) Just a quick email to let you about the opportunity we’ve got this week for people suffering with Back Pain… Anyways, it’s a Free “Taster” Session. There’s only *7* available and this is what you’ll get included if you qualify for one of them : FindRead More…
Sports Injuries : A Pre Warm Up, Warm Up TO Prevent Injury?… Is It NOW Needed? ….
Got this question from an email subscriber of mine asking about warming up for a warm up. Read on: === “Paul… I watched that world cup final on Sunday night and couldn’t help but thinking about that German player, not sure of his name now, who missed out because of an injury in the warmRead More…
Three Generations Of The Same Family Walk Into A Physio Clinic Within 4 Months And Ask For Help… “Unlucky”? Find Out Why NOT…..
I love it when this happens… For the third time four months, three generations of one family have shown enough concern about their health to go and do something about it. And I’m not just talking about making an appointment with a GP to get some painkillers. Let me tell you a nice story andRead More…
Knee Pain : 3 “Stupidly Simple” Ways To Ease Knee Pain Fast… Perfect If You’re Aged 45 +…
It’s one of the most common “nagging” issues that any person aged 45 will ever suffer from… “Chronic Knee Pain” And here are three stupidly simple ways to ease it and you very easily start using all of them TODAY and see a BIG difference: Tip: I have 8 more tips waiting for you insideRead More…
For Runners: How To Make It Round A 10K Race “Quicker And Easier” With Proven Steps To Follow Starting 24 Hours BEFORE The Race Starts…
When it comes to preparing for a race that’s 10K long, it’s never too late to take on board a few last minute “tips”. As you read this article today, with only 24 hours to go to until the whistle blows at the start of the Great North 10K, there are still a number ofRead More…
The Simple (And Natural) Way To Avoid Everyday Muscle Aches And Pains…
This question came to me whilst I was sat on the couch of my waiting room talking to a 94 years old client of mine asking my advice about buying “creams and oils” to rub on his legs: ==== “Paul… I’ve noticed my leg muscles have been achy a lot more recently. Much more soRead More…
Runners Knee : How To Stop YOUR IT Band (ITB) From Wrecking Your Fitness
After last weeks true story about my biking accident, got a flood of emails about biking injuries. Including this one: ==== “Paul. Thanks for the tip off last week. I’m just getting going again on my bike too. Not noticed anything going with wrong with it per-se, my concern is the problem that I seemRead More…
Why Running Can Be Such A Good “Stress” Reliever For ANYONE…
Finding the time to keep fit is the often the number one obstacle to a person being as fit as they would like. There’s always something to get in the way of going for that run, that swim, the long ride of even a game of 5 a side with your work mates. And asRead More…
Top Tips For “Newbie” Runners And What To Wear And What Not To Wear To Stay Cool (…And Start Warm).
It’s common for some who participate in sport to use the very easy excuse that personal success is limited by the less than adequate performances of team mates. In some cases this is unquestionably true. Take Tour De France winner Mark Cavendish as your example. Four years ago at the Olympics in Beijing Cavendish wasRead More…