How Hyperbaric Oxygen Therapy (HBOT) Helps Post-Surgery Recovery

When you undergo surgery, whether it’s for a joint replacement, an injury repair, or a procedure like cosmetic surgery, your body needs time to heal. In addition to following the advice of your healthcare providers, many people seek additional support for their recovery journey. This is where Hyperbaric Oxygen Therapy (HBOT) comes into play. At … Read more

Great North Run 2024: Essential Tips for Peak Performance

great north run

The Great North Run is just around the corner, and whether you’re a seasoned runner or a first-timer, now’s the time to fine-tune your preparation. With less than two weeks to go, making sure you’re in peak condition can make all the difference on race day. We’ve put together some simple tips and essential stretches … Read more