Got asked this question the other day on Facebook: “Paul, does shopping count as exercise? I hate the thought of going to the gym, so if I can find any way around that to keep active, then I will!” So I thought I’d answer it here: Now we’re very much into November and getting closer … Read more
I love a good cup of coffee on a morning. Whether it’s right in the middle of a freezing cold winter… Or on the hottest day of the year – I’ll always have my morning cup of coffee. So when I read an article a few weeks ago about how drinking coffee leads to a … Read more
Summer officially began last Wednesday, and with that comes brighter evenings, and brighter mornings… So you’d think waking up earlier would feel easier, right? It’s no longer dark when your alarm clock goes off so it doesn’t feel like you should still be asleep… It’s no longer unbearably cold making it a battle to throw … Read more
Would you believe me if I said there was a 105 year old woman who teaches Yoga? Click below to watch the video that proves it: I was pretty shocked too, to be honest! And when I read about this incredible woman, I just had to share this with you – because if there’s one … Read more
In January, we’re overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to shift a few pounds, question if they should be trying to or not. So a lot of us end up logging … Read more
It’s that magical time of year when the towns Christmas lights go up, and the Physio Rooms is crammed full of mince pies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas parties scribbled on your calendar already? If you’re … Read more
Lets talk about Autumn. And the number one thing that most people stop doing when this time of year comes round – getting outdoors. While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to enjoy the fresh air (in fact, it … Read more
Running can be a great form of exercise; it can keep you in shape and helps keep your lungs and heart healthy. However, I want to explain why running daily could lead to injury. Did you know that running daily can have a negative impact on you flexibility? This is just one of the reasons … Read more
Ok, I HAD to share this with you… I received the most incredible email and photos this week from a patient of ours who only a year ago had been told her retirement plans, after working so hard for them, may in fact never become a reality. How To Avoid The Trap Of Back Pain … Read more
Quick question: Do you ever find yourself feeling tired alllllll of the time? Especially after a long day at work, or a day running around after the grandchildren? Well, let me tell you this, that tired feeling doesn’t have to be something you have to ‘put up with’ day in day out. Maybe it’s not having … Read more
