Here’s a Real Live Case Study: “Meet Steve”. A very health conscious customer of ours from Langely Moore, Durham. He’s 53 and has been suffering from what he describes as “daily annoying and nagging Back Pain”. Here’s his story: Steve is an office worker meaning he sits all day at work. On a night he … Read more
This recipe serves two. should take 10 mins to prepare and 15 minutes to cook 😉 INGREDIENTS Filling 300g (10oz) tinned peaches or apricots in juice or syrup 1 tbsp of the juice from the fruit 3 medium bananas, sliced sprinkle of ground cinnamon or ginger (optional) Crumble 25g (1oz) low fat spread 20g ( … Read more
Been talking all week in ‘clinic about this one: (Let’s see what you think…) People go on diets all the time, right? If you don’t like your weight, you stop eating certain foods. If your spending is out of control, you’d cut up the credit cards. And if you needed a bit of quiet time, … Read more
This “sneaky little question” gets asked a lot: “Paul, I read your columns in the newspapers each week and I subscribe to your emails too and I often wonder how someone can manage to write so often and never appear to run out of ideas or things to say. How do you do it?” Ben … Read more
And so the storm is over. Now begins what the majority of the people I’ve spoken to in my physio clinic these last few weeks describe as, “the best few days of the Christmas period”. The time when you can relax, forget about the cooking, ignore the shops and most definitely indulge in the excess … Read more
