Yoga – Paul Gough Physio Rooms
Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

Use the Form Below to Get Them All Sent to You for FREE

Tips To Keep Active, Healthy, And Feeling Great This Season

Tips To Keep Active, Healthy, And Feeling Great This Season

So, lets talk about keeping you active, healthy and full of energy this autumn. With those long summer days almost behind us, it’s easy to let the cooler temperatures put you off from spending time outside… so it’s easy to stop exercising completely, and spend more time indoors doing things like watching TV, and sittingRead More…

Yoga At Your Desk?

Got something that you’re going to find useful (and healthy) for you to look at … (Be sure to read the P.S section …) So, on way way home from Boston on Monday night I picked up a magazine in the airport which caught my attention… It was all about ways to be healthier atRead More…

The BIG Reason Why Back Pain KEEPS Occurring…

After lasts weeks email about the biggest health challenge that my other “email subscribers” are facing, I have taken the time to review the answers with great care. And here are two of the many questions I got asked : === “Paul… How do you continue to try and stay fit (gym, work, golf etc…)Read More…

The Health Benefits of YOU doing YOGA…

Some how I missed it… Just happened to walk right by it and only caught my attention when I heard “Namaste Yoggies” over the very loud tannoy booming around the Park. It was a 2500+ gathering of men, women and children taking part in a very relaxing and great for your health, open air YogaRead More…

Scroll Up