So, lets talk about keeping you active, healthy and full of energy this autumn. With those long summer days almost behind us, it’s easy to let the cooler temperatures put you off from spending time outside… so it’s easy to stop exercising completely, and spend more time indoors doing things like watching TV, and sitting … Read more
Got something that you’re going to find useful (and healthy) for you to look at … (Be sure to read the P.S section …) So, on way way home from Boston on Monday night I picked up a magazine in the airport which caught my attention… It was all about ways to be healthier at … Read more
Let’s answer a pressing question which another email subscriber recently wanted to know the answer too: (And see if we can get YOU a bit more flexible and “looser” in the process…) === “Paul.. what exercises can I do to improve flexibility in my lower back? Thanks for the invitation to ask”. – Dave (Age … Read more
After lasts weeks email about the biggest health challenge that my other “email subscribers” are facing, I have taken the time to review the answers with great care. And here are two of the many questions I got asked : === “Paul… How do you continue to try and stay fit (gym, work, golf etc…) … Read more
So we might not make it all the way. (To the final…) But World Cup fever seems to have had an impact on people that DOESN’T just gather them together for booze and BBQ’s. My favourite image of the World Cup so far HASN’T been the teasing pictures of all those cities in Brazil that … Read more
Some how I missed it… Just happened to walk right by it and only caught my attention when I heard “Namaste Yoggies” over the very loud tannoy booming around the Park. It was a 2500+ gathering of men, women and children taking part in a very relaxing and great for your health, open air Yoga … Read more
