Are you seeking relief from pains such as chronic pain, migraines, or arthritis? Have you considered acupuncture as a potential solution? In this blog post, we’ll delve into the top 10 benefits of acupuncture and how this practice can transform your health and well-being. The Top 10 Benefits of Acupuncture 1. Natural Pain Relief: AcupunctureRead More…
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FASTRead More…
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and SciaticaRead More…
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood formsRead More…
This from an email subscriber having trouble getting to sleep due to back pain: = = = = “Paul, First thing, loved what you said the other night about the exercises. Make perfect sense now. Just wish my GP had told me earlier. Second, I’m having not so much trouble getting off to sleep atRead More…
After lasts weeks email about the biggest health challenge that my other “email subscribers” are facing, I have taken the time to review the answers with great care. And here are two of the many questions I got asked : === “Paul… How do you continue to try and stay fit (gym, work, golf etc…)Read More…
ONE “offer” provoked more “raves” from clients than anything else I’ve done this last 12 months. Here’s a sample of the comments: === “I don’t know why… I’ve done it twice now, but whenever I get back pain I seem to accept it for too long always thinking it’s just going to go away onRead More…
Did you know that as you age you shrink? Well if you are already shorter than most, then this doesn’t sound too good. But do you know why? Each of your spinal joints has a disc in between each joint. These discs are actually a jelly-like fluid that actually leak when placed under pressure. EveryRead More…
Word for word, praise for our Physio team EVEN THOUGH (at the time of writing) we hadn’t made much progress with this ladies pain… === “Paul… I Just wanted to let you know how happy I am with your excellent physio team. I have suffered back problems, spd and have hypermobility of lots of myRead More…
Herein, I will “pull the curtain apart”…(on physio for back pain) Here are three questions and concerns we received from people following the email a couple days ago in which I asked for replies. I’ll use them as the context for my response about what physio is and what we do (for you) here. *Read More…