Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll beRead More…
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Friday night. WhatRead More…
Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…
Let’s talk about shoulder pain, and the most common cause most shoulder injuries share in common – overuse. Now when it comes to aches and pains there are just two ways that bring them on. Number one, you can have an accident – With an accident you know exactly the moment it happens as there’sRead More…
Quick question: Have you ever suffered with a pain in your shoulder without having a clue where it came from in the first place, and hoping it would just go away on it’s own? Many people have, and one of the most common causes of shoulder pain we see here at the clinic is this:Read More…
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out… Meet Neil for example… Neil’s a long-standing patient of mine, and as a painter and decorator hisRead More…
Let’s talk about headaches… Ranging from a mid-afternoon head pounding ache, to an agonising pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affectRead More…
Are you currently suffering with, or have you suffered with shoulder pain before?… It’s one of the greatest mysteries of being 50+ – the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and usually offers NO explanation. Sometimes it just happens. I’ve had a number of patientsRead More…
Here’s something I heard from a patient last week… “My neck, upper back and shoulders have been so painful that I’ve suffered from a bad nights sleep for almost a year. No matter what I do, shoulder pain always seems to find me. I sit down most of the day at a computer, I’ve triedRead More…
What actually is a bursitis? I have recently been seeing quite a few clients suffering from bursitis, but very few actually know what a bursitis is. Now to understand a little about bursitis and why people get it you first need to know exactly what a bursae is. A bursae is a fluidRead More…