Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown or winter routine causing you neck or shoulder pain? Has your routine been turned upside down since we went into another UK lockdown? People are doing a lot of different thingsRead More…
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Category: Shoulder Pain
Shoulder Pain: Simple Exercises You Can Do From Your Desk, To Maintain A Healthy Looking Posture
Sometimes, it can often surprise us how the smallest things in life, can actually affect our health. Small things like wearing that heavy bag on the same shoulder everyday, or that terrible posture you’ve learnt at work, but so desperately want to get rid of. That’s right everyone… it all adds up. Today I’ll beRead More…
How Your Lifestyle May Be Making Your Shoulder Pain Worse (And How To Ease It…)!
It can sometimes be hard to see what you are doing wrong in your lifestyle because, well, it’s your lifestyle. Your daily routine is so well known to you that it can become second nature to read before bed, look on your tablet or going for that game of golf on a Friday night. WhatRead More…
Posture Tips: How To Ease Aches and Pains At Work
Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…
Shoulder Pain: What You Can Do To Ease It If You’ve Been Putting Up With It For Weeks…
Let’s talk about shoulder pain, and the most common cause most shoulder injuries share in common – overuse. Now when it comes to aches and pains there are just two ways that bring them on. Number one, you can have an accident – With an accident you know exactly the moment it happens as there’sRead More…
Proven Ways To Live With Less Shoulder Pain, And Ease As Soon As Today
Quick question: Have you ever suffered with a pain in your shoulder without having a clue where it came from in the first place, and hoping it would just go away on it’s own? Many people have, and one of the most common causes of shoulder pain we see here at the clinic is this:Read More…
Easy Ways To Ease Shoulder Pain That Keeps You Up Late At Night
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out… Meet Neil for example… Neil’s a long-standing patient of mine, and as a painter and decorator hisRead More…
Headaches And Migraines: “Was It Something I Ate?”
Let’s talk about headaches… Ranging from a mid-afternoon head pounding ache, to an agonising pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affectRead More…
Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It
Are you currently suffering with, or have you suffered with shoulder pain before?… It’s one of the greatest mysteries of being 50+ – the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and usually offers NO explanation. Sometimes it just happens. I’ve had a number of patientsRead More…
Shoulder Pain: Sit Up And Take Note!
Here’s something I heard from a patient last week… “My neck, upper back and shoulders have been so painful that I’ve suffered from a bad nights sleep for almost a year. No matter what I do, shoulder pain always seems to find me. I sit down most of the day at a computer, I’ve triedRead More…