Shoulder Pain – Paul Gough Physio Rooms
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Posture Tips: How To Ease Aches and Pains At Work

Posture Tips: How To Ease Aches and Pains At Work

Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…

Headaches And Migraines: “Was It Something I Ate?”

Headaches And Migraines: “Was It Something I Ate?”

Let’s talk about headaches… Ranging from a mid-afternoon head pounding ache, to an agonising pain that leaves you sensitive to light and sometimes feeling sick, headaches are something most, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even affectRead More…

Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It

Shoulder Pain: 3 Things That Surprisingly DON’T Help Ease It

Are you currently suffering with, or have you suffered with shoulder pain before?… It’s one of the greatest mysteries of being 50+ – the sudden onset of shoulder pain and stiffness that often creeps up on people with no warning and usually offers NO explanation. Sometimes it just happens. I’ve had a number of patientsRead More…

Shoulder Pain: Sit Up And Take Note!

Shoulder Pain: Sit Up And Take Note!

Here’s something I heard from a patient last week… “My neck, upper back and shoulders have been so painful that I’ve suffered from a bad nights sleep for almost a year. No matter what I do, shoulder pain always seems to find me. I sit down most of the day at a computer, I’ve triedRead More…

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