Shoulder Pain - Paul Gough Physio Rooms

Clinic Update 28-05-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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What Do I Do When I Pull A Muscle?

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pullingRead More…

Is Sitting Really That Bad For You?

Is Sitting Really That Bad For You?

Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms.   Sitting is a habit that each of us do every single day.   We sit on average, for nine hours a day and that’s without considering the amount ofRead More…

Posture Tips: How To Ease Aches and Pains At Work

Posture Tips: How To Ease Aches and Pains At Work

Had this question asked in my clinic this week that I wanted to share with you (It’s a common question I often get asked about posture)… ’Paul, I’ve recently had Repetitive Strain Injury from work and although I’ve been given a wrist rest for when I’m on the computer, I still seem to suffer fromRead More…