Here’s Jonny’s latest post on Why your ankle pain keeps coming back and how to ease it The Achilles tendon sits at the back of your heel and is also the thickest tendon in your body.A lot of the time if someone asks about ankle pain, it tends to be related to this tendon. InRead More…
Sometimes it happens… You’re out on a run, enjoying the pace, you finally feel like you’ve got it in you to run a little further than you did last time, then all of a sudden OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch and give runningRead More…
So I received this question recently from a friend just back from a three week trip to Spain: “Paul… about half way through my trip I noticed a horrendous pain in my Achilles that seemed to be worse on a morning, getting worse as the days went on… it was so painful I was contemplatingRead More…
With running season firmly in swing… let me answer this question from a reader of my Northern Each column who asks: == “Paul… At present I meet with my friend twice a week to do some running “up hill” in an attempt to lose weight. We meet at Parklands Way on West Park (in Hartlepool)Read More…
It was just the other day when I was sat people watching whilst having a coffee that it got me thinking about high heels. I must have saw about twenty different girls and women walk along the streets of Durham, stumbling about in high heels. Now I myself love a new pair of high heels,Read More…
Is ligament damage worse than muscle damage? This is a question I hear from every client when I tell them they’ve damaged their ligaments and usually it’s going to take a little longer than it would be to heal the same degree of damage in a muscle. In order to fully answer thisRead More…
This question came in via email from a fan of the column: “Paul, any tips for recovering from an ankle sprain quickly. I’m a middle distance runner and couldn’t resist the temptation to get out and do my usual route despite the ice on the ground. The ice unfortunately, got the better of me. AndRead More…
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood formsRead More…
Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle orRead More…
Even if you’re big Chelsea fan, you’ve got to feel for Jack Wilshere! Another ankle injury this week this is likely to keep him absent for the best part of the rest of the season. It was only about 3 months ago when I wrote in this same column that Wiltshire would likely be theRead More…