Achilles Tendon - Paul Gough Physio Rooms

Clinic Update 28-05-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

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What Do I Do When I Pull A Muscle?

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pullingRead More…

Sports Injuries: Is It Ligament Or Muscle Damage?

Is ligament damage worse than muscle damage?   This is a question I hear from every client when I tell them they’ve damaged their ligaments and usually it’s going to take a little longer than it would be to heal the same degree of damage in a muscle.   In order to fully answer thisRead More…