Christmas and New Year’s Eve now seem far behind us. The Turkey’s been eaten, the prosecco has run dry, the last few Celebrations have been demolished and we’re we well into tackling the next festive ritual – a New Year health kick. And if like many people you’ve made a New Year resolution to shift … Read more
It’s that time of year again. Everyone is talking about New Year resolutions. The internet is covered with posts on New Year goals, and friends and family are asking everyone about what they want to stick to for 2017. Each year you promise yourself that you will do this, and you won’t do that. Then … Read more
It’s that magical time of year when the towns Christmas lights go up, and the Physio Rooms is crammed full of mince pies and tins of chocolate, and after working hard all year, our festive office party is just around the corner. Have you got your Christmas parties scribbled on your calendar already? If you’re … Read more
It’s almost Winter, and you might really hate it! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. And with the colder weather for some people, can come a few health concerns and challenges during the winter months. But even though it may be … Read more
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just like you are becoming … Read more
Believe it or not – most people spend too much time in bed. And even more people make the mistake of thinking that more time in bed = more energy and feeling ready for the day. Now I know getting out of bed can be tough. The alarm goes off and for a moment and … Read more
Lets talk about Autumn. And the number one thing that most people stop doing when this time of year comes round – getting outdoors. While summer may strike you as the best time to be outside as much as possible – Autumn is also the perfect time to enjoy the fresh air (in fact, it … Read more
I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I ‘enjoy’ stepping outside on a fresh cold morning … Read more
Let me tell you a story about Richard… Richard is a 57 year old business owner from Guisborough, who has 2 grandchildren and loves nothing more than exploring the great outdoors with his 3 dogs in his spare time visiting new places – his favourite place is Roseberry Topping! Here’s a picture from one of … Read more
Quick question: How much water have you drunk today? For most people, the answer would be “not enough”. From everything we drink and swim in, to the ice that reduces swelling, water is all around us (and even in us), a matter of fact – it basically is us! Water makes up around two thirds … Read more
