You may have made the most of the first UK lockdown, enjoying the sunshine, the light nights and warm mornings to get out there and exercise within the permitted rules and regulations. It’s harder this time around: the nights are longer, the evenings dark and cold and, if you are going for a walk or aRead More…
At the Paul Gough Physio Rooms we’re always helping patients who want to lead an active, independent lifestyle free from pain, but sometimes the thought of stepping foot in the gym alone can be off-putting, or even the thought of having to switch an exercise DVD on to follow along with from your living room,Read More…
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalancesRead More…
The other day I was on the phone with one of our regular patients, Lynne… She’s aged 57 from the Fens, and said… “I was making the most of the bank holiday weekend by visiting Guisborough and walking around Roseberry Topping. I was fine when I got home, but then in the morning when IRead More…
Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – often even worseRead More…
Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that sounds like you, you’re notRead More…
If you’re 50+ and want a fun way to keep active and healthy without having to face a gym, read on… Since it’s ‘Summer time’, something I hear a lot of people who visit my clinic talk about is wanting to be healthier – but one thing that holds them back is that they’re either:Read More…
We had a gentleman stop by in our Hartlepool clinic last week and he asked us this… “Is walking bad for my knees?” He told us he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it at first, and thought it was just something thatRead More…
Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just like you are becomingRead More…
Let me tell you a story about Richard… Richard is a 57 year old business owner from Guisborough, who has 2 grandchildren and loves nothing more than exploring the great outdoors with his 3 dogs in his spare time visiting new places – his favourite place is Roseberry Topping! Here’s a picture from one ofRead More…