Prescription Foot Orthotics - Paul Gough Physio Rooms

Clinic Update 28-05-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

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Do I Need Shoe Inserts? – 4 Common Questions Answered

Do I Need Shoe Inserts? – 4 Common Questions Answered

Are you suffering with agonising knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, drug-free pain relief solution which could be perfect for you – Orthotic shoe inserts. You might have seen shoe inserts online,Read More…

10 Simple Ways To Prevent Falls At Home

10 Simple Ways To Prevent Falls At Home

Do you want to prevent falls at home, and have you noticed that you aren’t as stable on your feet as you once were? Is this leaving you worried about the risk of injuring yourself after a fall at home? You aren’t alone! In our clinics, we treat lots of patients who have retired, andRead More…

The Dangers Of Wearing Summer Sandals

The Dangers Of Wearing Summer Sandals

Let’s presume it’s the start of summer and we’re in May (which is national walking month), one of the most perfect times of the year to get out and enjoy the fresh air and the sights of your town. Now, on the face of it, walking appears to be a really safe way to keepRead More…

The 13 Dangerous Footwear Trends of Todays Society

The 13 Dangerous Footwear Trends of Todays Society

Here is a list of the 13 Most Dangerous Footwear tends of Todays Society, as revealed in the amazing book “The Healthy Habit”…: 1. High Heels Wearing “high heels” will increase the pressure through your knees, hip and lower back about 10X more than ANY other type of shoes. Reverse that, and it means ifRead More…