Prescription Foot Orthotics - Paul Gough Physio Rooms

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Paul Gough Health Tips

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Orthotic Insoles – A Powerful Pain Relief Tool

Orthotic Insoles – A Powerful Pain Relief Tool

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide youRead More…

Do I Need Shoe Inserts? – 4 Common Questions Answered

Do I Need Shoe Inserts? – 4 Common Questions Answered

Are you suffering with agonising knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, drug-free pain relief solution which could be perfect for you – Orthotic shoe inserts. You might have seen shoe inserts online,Read More…

10 Simple Ways To Prevent Falls At Home

10 Simple Ways To Prevent Falls At Home

Do you want to prevent falls at home, and have you noticed that you aren’t as stable on your feet as you once were? Is this leaving you worried about the risk of injuring yourself after a fall at home? You aren’t alone! In our clinics, we treat lots of patients who have retired, andRead More…

The Dangers Of Wearing Summer Sandals

The Dangers Of Wearing Summer Sandals

Let’s presume it’s the start of summer and we’re in May (which is national walking month), one of the most perfect times of the year to get out and enjoy the fresh air and the sights of your town. Now, on the face of it, walking appears to be a really safe way to keepRead More…

Prescription Foot Orthotics – More Information And Your Questions Answered

Prescription Foot Orthotics – More Information And Your Questions Answered

If you’re looking to find more information about “Prescription Foot Orthotics” then this “tips” article will help you to make the right decision. My name is Paul Gough – I’m, a leading UK physio and Author of the Book entitled “The Healthy Habit” and I’ve been recommending prescription foot orthotics to my clients for more than 11 years now… andRead More…

The 13 Dangerous Footwear Trends of Todays Society

The 13 Dangerous Footwear Trends of Todays Society

Here is a list of the 13 Most Dangerous Footwear tends of Todays Society, as revealed in the amazing book “The Healthy Habit”…: 1. High Heels Wearing “high heels” will increase the pressure through your knees, hip and lower back about 10X more than ANY other type of shoes. Reverse that, and it means ifRead More…