“Why do I have knee pain?” This is a popular question we keep hearing in the clinic. If your new lockdown routine is causing you knee pain, then we have some tips to share with you. Has your routine been turned upside down? We’ve been helping loads of patients who have picked up new achesRead More…
Let’s presume it’s the start of summer and we’re in May (which is national walking month), one of the most perfect times of the year to get out and enjoy the fresh air and the sights of your town. Now, on the face of it, walking appears to be a really safe way to keepRead More…
If you’re looking to find more information about “Prescription Foot Orthotics” then this “tips” article will help you to make the right decision. My name is Paul Gough – I’m, a leading UK physio and Author of the Book entitled “The Healthy Habit” and I’ve been recommending these type of Orthotics to my clients for more than 11 years now…Read More…
Here is a list of the 13 Most Dangerous Footwear tends of Todays Society, as revealed in the amazing book “The Healthy Habit”…: 1. High Heels Wearing “high heels” will increase the pressure through your knees, hip and lower back about 10X more than ANY other type of shoes. Reverse that, and it means ifRead More…
Hey everyone! So when I was thinking about writing this months blog I thought it would be the perfect opportunity to share a really awkward/embarrassing experience from my holiday to Thailand.. When I go on holiday I’m not one to sit and relax the whole time.. I get ichy feet and like toRead More…
It was just the other day when I was sat people watching whilst having a coffee that it got me thinking about high heels. I must have saw about twenty different girls and women walk along the streets of Durham, stumbling about in high heels. Now I myself love a new pair of high heels,Read More…
Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle orRead More…
Confessions of a loved up physio Hello lovely people it’s Jonny here again and by do I have a story to tell you…. Walk a mile in my shoes: I haven’t long been back from a weekend away for my stag do in lovely Dublin! and yes for those who don’t already know I amRead More…
It’s Vicki here… Just wanted to make sure you got chance to look at this… (Turn on images to see your picture ^ ) …Since Paul emailed this round on Tuesday we’ve had about 3000 people request to look at it… It’s all of the 13 Dangerous Footwear Trends that are happening in todays societyRead More…
So there I was in the local park at the weekend pushing Harry back and forth on the swings… And, I couldn’t help but over hear a young Mum next to me who was trying hard to get her young Son to “put his sun glasses on”. Let me explain: Now, it was a “lowRead More…