Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worryRead More…
Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. WhateverRead More…
Suffering with annoying knee pain when walking, finding it harder and harder to do the weekly shop, and missing out on weekend strolls around Durham? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their GPRead More…
Post by our Knee specialist Jonny Corner: I Have been hearing a lot of confusion from people regarding exercising with arthritis. I have heard clients mention that they rest and avoid exercise when they experience pain from arthritis. I have also worryingly heard that many clients regard arthritis as something they have no control overRead More…
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood formsRead More…
It’s one of the most common “nagging” issues that any person aged 45 will ever suffer from… “Chronic Knee Pain” And here are three stupidly simple ways to ease it and you very easily start using all of them TODAY and see a BIG difference: Tip: I have 8 more tips waiting for you insideRead More…
The 13 best ways to ease Knee Pain, being given away free, here: www.paulgoughphysio.com/knee-pain Here goes: 7 Reasons Why Physio Is Better Than Medication For Ending Knee Pain ==== 1.) No “nasty” lasting side effects. 2.) It wins the “war”. And NOT just the little battles (meaning it gets to the very root of yourRead More…
Another email subscriber says they’ve just got to know: = = = = “Paul… every time I mention my knee pain to my GP (3x now), she just tells me to do some exercises. First time I went she just gave me a sheet with some pictures on and they weren’t terribly easy to follow.Read More…
Email subscriber “Susan” writes me and asks: = = = = “Dear Paul, Another late night thinking about my knee problem again, so thought I’d share with you how I really feel… Initially, I thought this little niggle would go away on its own and that I wasn’t so much affected. I thought to myRead More…
Imagine if we met by chance… Let’s say you and I were introduced to each other by a mutual friend… When you realised I was a Physiotherapist, I’d bet the first question you’d ask me would go something like this: ==== “Oh you’re a Physio are you Paul… whilst you’re here then, can I justRead More…