The Future of Sports Injury Recovery: Exploring Non-Invasive Tools That Support Healing
The way we approach sports injury recovery is evolving—and fast.
Sports Injury
How To Reduce Knee Pain When Cycling – Plus 7 Easy Exercises To Keep You In The Saddle
Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. Whatever … Read more
Neck And Shoulder Pain: The Shoulder Blade And Impingement Syndrome And What To Do About It
The shoulder blade or scapula as we physio’s know it plays a very important part in the function of the shoulder joint. This flat triangular shaped bone has the ability to move in lots of different directions and ultimately allows your arm to move properly Now, to understand why the shoulder blade is important you … Read more
Sports Injuries: Is 100% Recovery ever Possible?
Kev here again and I’d like to talk to you about recovery… The more health conscious we get as a nation the more this question pops up in the clinic….. “Will I return to 100% and be able to do everything I used to be able to do, again?” The answer to this I find … Read more
Frustrating Sports Injuries: Here’s Why Your Injury Hasn’t Healed And Why It Isn’t Likely Too (…On It’s Own)
Attention FRUSTRATED Runner, Golfer or Cyclist FRUSTRATED by an INJURY that just won’t heal on its own.. “I’d like to HELP you out by showing you why YOUR Sports Injury HASN’T healed on its own, with even this much time since you did it”. And even though I don’t know WHAT it is (from this … Read more
Ankle Sprain: HOW to AVOID spraining an ankle by doing just these 3 things
More sports injury tips here: www.paulgoughphysio.com/sports-injury-clinic “It happens”!… You’re in Brazil, your team scores, you’re jumping around celebrating with all of your friends who are just as happy as you, but you’re the only one who doesn’t see the water bottle left lying on the ground that causes you to slip. And dislocate your ankle … Read more