As summer quickly approaches and the temptation of outdoor adventures grows stronger, there’s one unwelcome guest that threatens to spoil the fun: lower back pain. Imagine the vibrant scenes of summer—long walks along Seaton Carew, Saltburn, or Redcar Beach, refreshing hikes through Guisborough Woods, and playful moments with your family in the park. Now, pictureRead More…
Are you seeking relief from pains such as chronic pain, migraines, or arthritis? Have you considered acupuncture as a potential solution? In this blog post, we’ll delve into the top 10 benefits of acupuncture and how this practice can transform your health and well-being. The Top 10 Benefits of Acupuncture 1. Natural Pain Relief: AcupunctureRead More…
Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper bodyRead More…
So this last week or so my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and that’sRead More…
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FASTRead More…
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and SciaticaRead More…
The question I get asked the most in clinic is definitely this…… “What does massage actually do….?” Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha). In everything we do in life whether it be sport work or a mixture we use theRead More…
Hey everyone! So when I was thinking about writing this months blog I thought it would be the perfect opportunity to share a really awkward/embarrassing experience from my holiday to Thailand.. When I go on holiday I’m not one to sit and relax the whole time.. I get ichy feet and like toRead More…
Pregnancy Pain – Stories from inside the treatment room. Sound familiar? Is it just me or is there something of a Baby Boom at the moment? This last month has been like none other. The number of expectant mums walking (and waddling) into our treatment rooms has been greater than ever! WasRead More…
Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when youRead More…