(Happy Easter from All of Us at the Clinic!) Spring is finally here—and with it, a fresh wave of motivation to get moving again! 🌼 Whether you’re lacing up your trainers for the first time in a while, gearing up for a charity run, or simply eager to enjoy longer days and lighter evenings, now … Read more
Hyperbaric Oxygen Therapy: A Game-Changer for Pain Relief and Recovery What is Hyperbaric Oxygen Therapy (HBOT)? Hyperbaric Oxygen Therapy (HBOT) is an advanced treatment that involves breathing pure oxygen in a pressurised chamber, allowing your body to absorb more oxygen than normal. This increased oxygen supply accelerates healing, reduces inflammation, and improves overall well-being. At … Read more
Hyperbaric Oxygen Therapy (HBOT) is a revolutionary treatment that has become increasingly popular due to its ability to address a wide range of health issues. It uses oxygen in a pressurized chamber to promote healing, reduce inflammation, and support overall health. This treatment can be incredibly effective for individuals suffering from chronic pain, injuries, or … Read more
Effective Ways to Manage Pain Pain is an inevitable part of life. Whether it’s caused by an injury, chronic condition, or simply the wear and tear of daily living, managing pain is crucial for maintaining an active, healthy lifestyle. There are various methods available, from traditional treatments like medication to natural remedies and lifestyle changes. … Read more
Say Goodbye to Pain in 2025: Your Journey to a Healthier Life Starts Now Pain is something we all encounter at some point in our lives, whether it’s a mild ache or debilitating discomfort. But living with pain day after day, month after month, or even year after year doesn’t have to be your reality. … Read more
Foot and ankle pain is quite a common issue that affects many people, from athletes to office workers and everyone in between. This type of pain can arise from various conditions, including plantar fasciitis, arthritis, tendonitis, and more. With the arrival of summer, many of us are looking forward to being more active, enjoying outdoor … Read more
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more
Walking is one of the easiest forms of exercise and the health benefits are endless. Walking is one of the most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. With the weather improving and restrictions easing, more … Read more
What actually is a bursitis? I have recently been seeing quite a few clients suffering from bursitis, but very few actually know what a bursitis is. Now to understand a little about bursitis and why people get it you first need to know exactly what a bursae is. A bursae is a fluid … Read more
The shoulder blade or scapula as we physio’s know it plays a very important part in the function of the shoulder joint. This flat triangular shaped bone has the ability to move in lots of different directions and ultimately allows your arm to move properly Now, to understand why the shoulder blade is important you … Read more
